Lentil Patties
These lentil patties hide zucchini, carrots, peas and corn, and they bake rather than fry. Start them the day before: the split red lentils need three to four hours of soaking, or overnight, and there is no shortcut. You make your own breadcrumbs by blitzing two slices of whole wheat bread, then blend the lentils with the zucchini and carrots until nothing is recognizable. Twenty to twenty-five minutes at 400F, turning them at fifteen.
PREP TIME
20 minutes
COOK TIME
25 minutes
INGREDIENTS
12
Serves: 4
Ingredients
- 1 cup1 cup1 cup Red Lentils, split
- 2 pieces2 pieces2 pieces Whole Wheat Bread, slices
- 1 whole1 whole1 whole Zucchini, medium, peeled, sliced and patted dry
- 1/2 cup1/2 cup1/2 cup Baby Carrots, a handful
- 1/4 cup1/4 cup1/4 cup Frozen Peas, a handful
- 1/4 cup1/4 cup1/4 cup Frozen Corn, a handful
- 1 cup1 cup1 cup Shredded Cheese
- 2 whole2 whole2 whole Egg
- 1/2 tsp1/2 tsp1/2 tsp Sea Salt, we used Borsari original herb-infused sea salt
- 1/4 tsp1/4 tsp1/4 tsp Garlic Powder
- 1/4 tsp1/4 tsp1/4 tsp Onion Powder
- 1/4 tsp1/4 tsp1/4 tsp Paprika
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Soak lentils in cold water for 3-4 hours or overnight. Drain and rinse off.
- Preheat oven to 400F and line a baking tray with parchment paper.
- Add bread slices to a food processor and blend until breadcrumbs are formed. Put aside in a bowl.
- Add lentils, zucchini, and carrots to food processor and blend until broken down and well combined.
- Add this mixture to the bowl with breadcrumbs, and add in frozen peas and corn, cheese, eggs, and seasoning. Mix well.
- Form patties with your hand and place on parchment paper. Bake in the oven for 20-25 minutes, turning after 15. Enjoy!
Notes
Recipe inspired by @myfussyeater.
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About This Recipe
Show nutritional information
Entrées Other Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 24 |
| Fat: | 0 g |
| Carbohydrates: | 5 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 307 mg |
| Fiber: | 1 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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