Loaded Autumn Salad Bowl
As the leaves start to turn and the air gets crisp, there’s nothing more satisfying than a meal that’s both comforting and nourishing — and this loaded autumn salad bowl checks every box. Packed with seasonal produce like roasted sweet potatoes, crisp apples, hearty greens, and crunchy seeds, it’s a vibrant celebration of fall on your plate.
But this isn’t just a pretty salad — it’s a functional one. Every ingredient in this bowl was chosen with purpose: to reduce inflammation, support digestion, and keep you feeling full and energized. It’s the kind of recipe that makes clean eating feel indulgent.
Whether you’re meal prepping for the week or hosting a cozy fall dinner, this salad brings serious flavour, texture, and wellness to the table.
Ingredients
- 0.25 cup0.25 cup0.25 cup ARGILOS I (Early Harvest) Extra Virgin Olive Oil (500ml) - Argilos

- 2 Tbsp2 Tbsp2 Tbsp Apple Cider Vinegar
- 2 Tbsp2 Tbsp2 Tbsp Organic Pure Vermont Maple Syrup - Mount Mansfield Maple Products

- 1 tsp1 tsp1 tsp Dijon Mustard
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper, Add more

- 0.5 tsp0.5 tsp0.5 tsp Salt, Add more

- 1 whole1 whole1 whole Lettuce, Romaine
- 0.25 cup0.25 cup0.25 cup Candied Pecan Halves, Homemade without refined sugar
- 2 Tbsp2 Tbsp2 Tbsp Goat Cheese, With cranberries
- 1 cup1 cup1 cup Chipotle Honey Grilled Chicken (click for recipe), Any grilled chicken is good!
- 0.5 cup0.5 cup0.5 cup Sweet Potato, Roasted
- 1 Tbsp1 Tbsp1 Tbsp Pickled Onions
- 1 Tbsp1 Tbsp1 Tbsp Microgreens
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a blender or bowl, add all ingredients for dressing.
- Mix well.
- Top your salad with dressing.
- If there is extra, store in refrigerator for up to 2 weeks.
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About This Recipe
Show nutritional information
Appetizers Coconut Free Desserts Egg Free Entrées Gluten Free Grain Free Meat Other Poultry Salads Sauces & Dressings Shellfish Free Side Dishes Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 262 |
| Fat: | 19 g |
| Carbohydrates: | 21 g |
| Protein: | 3 g |
| Cholesterol: | 7 g |
| Sodium: | 426 mg |
| Fiber: | 3 g |
| Sugars: | 13 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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