Loaded Autumn Salad Bowl (Edit recipe)

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As the leaves start to turn and the air gets crisp, there’s nothing more satisfying than a meal that’s both comforting and nourishing — and this loaded autumn salad bowl checks every box. Packed with seasonal produce like roasted sweet potatoes, crisp apples, hearty greens, and crunchy seeds, it’s a vibrant celebration of fall on your plate. But this isn’t just a pretty salad — it’s a functional one. Every ingredient in this bowl was chosen with purpose: to reduce inflammation, support digestion, and keep you feeling full and energized. It’s the kind of recipe that makes clean eating feel indulgent. Whether you’re meal prepping for the week or hosting a cozy fall dinner, this salad brings serious flavour, texture, and wellness to the table.

PREP TIME

20 minutes

COOK TIME

INGREDIENTS

13

Serves: 4

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. In a blender or bowl, add all ingredients for dressing.
  2. Mix well.
  3. Top your salad with dressing.
  4. If there is extra, store in refrigerator for up to 2 weeks.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:262
Fat:19 g
Carbohydrates:21 g
Protein:3 g
Cholesterol:7 g
Sodium:426 mg
Fiber:3 g
Sugars:13 g
Sugar Alcohol:0 g
Calculated per serving.
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