Low Carb Chicken Taco Casserole (gluten free) (Edit recipe)

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This low carb chicken taco casserole is a hearty and flavorful bake that is made with rice, peppers, onions, corn, black beans, taco sauce and shredded chicken. This low carb chicken taco casserole recipe is packed with veggies and protein, making it a healthy and satisfying meal for the whole family.  
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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

12

Serves: 2

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Ingredients

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x13 inch baking dish, combine the rice, corn, black beans, bell pepper, onion, taco sauce, and shredded chicken. Mix well.
  3. Top with shredded cheese.
  4. Bake for 25 minutes, or until the casserole is hot and bubbly.
  5. Remove from oven and let cool slightly before serving.
  6. Top with sour cream, shredded lettuce, and chopped green onions/chives.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:1077
Fat:49 g
Carbohydrates:94 g
Protein:81 g
Cholesterol:181 g
Sodium:1519 mg
Fiber:19 g
Sugars:27 g
Calculated per serving.
Coconut Free Egg Free Entrées Gluten Free Nut Free Poultry Shellfish Free Sugar Free

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