Mediterranean Cucumber Salad (Edit recipe)

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This Mediterranean cucumber salad is filled with delicious and fresh flavors! Crunchy cucumber mixed with zesty tomatoes, red onion, kalamata olives, salty feta and fragrant fresh mint and basil dressed with a super tasty vinaigrette. Absolutely delightful!

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PREP TIME

20 minutes

COOK TIME

—

INGREDIENTS

Serves: 4

Ingredients

3 cups English Cucumber, diced, about 2 large cucumbers
2 cups Cherry Tomato, diced
1 cup Red Onion, diced
0.666 cup Kalamata Olives, sliced
1 cup Feta Cheese, crumbled
1.5 Tbsp Mint Leaves, finely chopped
1.5 Tbsp fresh Basil, finely chopped

For the Dressing

3 Tbsp Avocado Oil, or olive oil
2 Tbsp Red Wine Vinegar
1 tsp Dijon Mustard
0.25 tsp Garlic Powder
0.25 tsp Salt
0.25 tsp Black Pepper

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Cut ends of cucumber then cut in half, then in half again lengthwise and scoop out all seeds with spoon.
Then cut each half in half again, and again each in half making four strips total, then dice cucumbers with sharp knife.
Dice the tomatoes.
Then finely dice the red onion.
In small bowl or measuring cup, whisk together oil, vinegar, Dijon, garlic powder, salt and pepper to make vinaigrette.
Assemble all veggies, feta and herbs together in large bowl.
Finally drizzle vinaigrette over cucumber salad, sprinkle salt and black pepper to taste, stir until everything is well coated and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	312
Fat:	19 g
Carbohydrates:	17 g
Protein:	14 g
Cholesterol:	31 g
Sodium:	854 mg
Fiber:	3 g
Sugars:	7 g
Calculated per serving.