Mini Meatloaf (Edit recipe)

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These healthy mini meatloaves feature lean ground elk for a nutrient-dense, flavorful upgrade. Brushed with a quick homemade glaze, they’re juicy, satisfying, and perfectly portioned for an easy family dinner.

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PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

13

Serves: 6

Ingredients

1 lb Elk, Ground, *can sub any lean ground meat
0.5 cup Onion, diced
0.333 cup Milk, *can sub dairy-free
0.25 cup Oat Flour, *can sub almond flour
1 whole Egg
2 Tbsp Ketchup
1 Tbsp Soy Sauce, *can sub tamari or coconut aminos
0.5 tsp Salt, 1/2-1 tsp to taste
0.25 tsp Black Pepper

Glaze

0.25 cup Ketchup
1 Tbsp Pure Maple Syrup, *can sub sweetener of choice
1 Tbsp Yellow Mustard

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the oven to 375ºF and prepare a baking sheet with parchment paper. Set aside.
In a large mixing bowl, combine the ground meat, diced onion, milk, oat flour, egg, ketchup, soy sauce, salt, and pepper, and mix until fully combined.
Shape into 6 mini loaves and place on the prepared baking sheet.
In a small mixing bowl, combine the ketchup, maple syrup, and mustard and whisk together until fully combined and smooth.
Top each mini meatloaf with glaze and spread evenly.
Bake for approximately 25-30 minutes or until the glaze is starting to carmelize slightly and the internal temperature reaches 160ºF.
Remove from the oven and top with a sprinkle of fresh parsley, salt, and pepper. Enjoy!
Store leftover meatloaves in an airtight container in the fridge for up to 3 days or frozen for up to 3 months.

Notes

Any type of lean ground meat will work. I personally love ground elk and turkey.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	234
Fat:	8 g
Carbohydrates:	17 g
Protein:	21 g
Cholesterol:	61 g
Sodium:	631 mg
Fiber:	1 g
Sugars:	8 g
Sugar Alcohol:	0 g
Calculated per serving.