Northern White Beans Curry (Edit recipe)

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This delicious easy to prepare vegan dish was created on a whim as our family had nothing prepared in advance for dinner. I literally grabbed what was in the pantry it. I was inspired by my mom's South Indian Lentils (Dhal) and used some of those spices to prepare this recipe. My "meat loving" family loved this dish and actually went back for second helpings. I'm hope you do the same also after you make it.

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PREP TIME

5 minutes

COOK TIME

20 minutes

INGREDIENTS

Serves: 4

Ingredients

2-3 Tbsp Olive Oil
31 oz Canned Great Northern Beans, (2 cans)
1 cup Red Onion, finely diced
1/2 tsp Whole Cumin Seed
1 Dried Red Chili, (optional-break apart to make dish spicier)
1/2 tsp Turmeric Powder
1/4 tsp South Indian Hot Curry Powder - Anar Gourmet Foods
1/2 tsp Salt, (add more to taste if desired)
1/2 tsp Garlic Powder
1/2 cup Chicken Broth, (add more if more sauce is desired)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat olive oil over medium heat, add cumin and dried red chilly, sauté for 1-2 mins.
Add onions, sauté 5-7 mins till golden brown.
Add turmeric, curry powder, salt and garlic, mix well and sauté ~2 mins
Drain and add cooked cans of Northern White Beans, mix well.
Add chicken broth, simmer for 7-10 minutes.
Serve over rice or as a side dish.

Notes

This is a medium spiced dish. Add more or less red chillies and/or curry powder to adjust spicy heat.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	344
Fat:	9 g
Carbohydrates:	43 g
Protein:	11 g
Cholesterol:	0 g
Sodium:	389 mg
Fiber:	16 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated per serving.