One Pan Chicken and Brussels Sprouts Skillet (Gluten free)
This chicken and brussel sprouts skillet recipe is a lifesaver for busy weeknights because it's incredibly easy to make. With just a few common ingredients and minimal prep work, you can have a healthy meal and easy recipes on the table in under an hour. Easy skillet meals are perfect for a busy day or any night of the week. This easy chicken recipe is one with amazing flavor that the whole family will love. This chicken and brussel sprouts skillet is naturally gluten free and dairy free It is a great option for those with dietary restrictions who need allergy friendly recipes.
PREP TIME
13 minutes
COOK TIME
45 minutes
INGREDIENTS
7
Serves: 2
Ingredients
- 222 Chicken Breast, boneless skinless (about 1 pound)
- 1 lb1 lb1 lb Fingerling Potatoes, halved or quartered depending on size
- 1 lb1 lb1 lb Brussels Sprouts, trimmed and halved
- 111 Lemon, sliced
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil
- .5 tsp.5 tsp.5 tsp Salt and Pepper, Salt and to taste, freshly ground
- .5 tsp.5 tsp.5 tsp Parsley, Fresh, chopped for garnish (optional)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 400˚F (200˚C).
- Heat olive oil in a large oven-safe skillet over medium heat. Add the potatoes and season generously with salt and pepper. Cook for 20-30 minutes, stirring occasionally, until golden brown and tender.
- While the potatoes are cooking, cut the chicken breasts into bite-sized pieces.
- Once the potatoes are golden brown, push them to one side of the skillet and add the chicken pieces to the empty side. Season the chicken with salt and pepper.
- Add the Brussels sprouts, chopped onion and lemon slices around the chicken and potatoes.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender-crisp.
- Garnish with fresh parsley (optional) and serve immediately.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Nut Free Paleo Poultry Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 687 |
| Fat: | 24 g |
| Carbohydrates: | 88 g |
| Protein: | 35 g |
| Cholesterol: | 70 g |
| Sodium: | 377 mg |
| Fiber: | 9 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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