One-Pot Whole30 Beef Roast
This easy, Dutch Oven Whole30 Beef Roast is perfect for those cold winter nights when you are craving something warm and comforting. Best of all, it requires minimal prep and tastes as though youβve been cooking all day long.
What if I donβt have a dutch oven?
I highly recommend a dutch oven if you donβt have one. You can checkout my braised short rib recipe here where I talk about the one I own. Not to worry though β you can easily convert this over to a slow cooker. Iβve included the instructions for using a slow cooker in the notes of the recipe.
Letβs get salty.
Itβs important to generously season the roast prior to searing. It may appear like a lot of salt is being used, but you are seasoning a large piece of meat. Be generous when seasoning your roast. You are adding the first layer of flavor to your roast and itβs important that itβs seasoned well right from the beginning.
Liberally salting roast with coarse salt. Make sure to season all sides of the roast.
Do I really need to sear each side of the beef roast?
Admittedly, it is not necessary to sear the roast prior to placing in the oven β but here is why I highly recommend doing so. First, you create a crust around the meat that adds an abundance of flavor. You will be able to tell the difference when all is said and done. Also, you will create fond, better known as the brown, caramelized drippings in the bottom of the pan. These will flavor your entire dish and should not be thrown out. Any liquid or fond stays in the dutch oven throughout the entire cooking process. Completing this step of the process is so important and you will be happy in the end β I promise.
Ingredients
- 3 lb3 lb3 lb Top Round Roast Beef Roast
- 1 Tbsp1 Tbsp1 Tbsp Extra Virgin Olive Oil
- 111 Onion, white or yellow medium
- 1 cup1 cup1 cup White Mushrooms, halved
- 5 whole5 whole5 whole Carrots, peeled
- 1 lb1 lb1 lb Fingerling Potatoes, or potatoes of your choice
- 4-6 cloves4-6 cloves4-6 cloves Garlic
- 8-10 oz8-10 oz8-10 oz Beef Bone Broth
- 2 Tbsp2 Tbsp2 Tbsp Tomato Paste
- 2 Tbsp2 Tbsp2 Tbsp Coconut Aminos
- 2 sprigs2 sprigs2 sprigs fresh Thyme, (or 1 tsp dried)
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Salt, coarse (less if using finer salt)
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Black Pepper
- 1 Tbsp1 Tbsp1 Tbsp Flat Leaf Parsley, fresh
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Remove roast from refrigerator and leave covered on countertop for 30 minutes.
- Once roast has rested on countertop, preheat oven to 350 F and stovetop to medium high heat.
- Place dutch oven on stovetop and add olive oil. Uncover roast and generously salt and pepper each side of the roast.
- When dutch oven is up to temperature, sear each side of the roast until there is a crust on each side of the roast. Remove and set aside on a plate or cutting board.
- While roast is searing, prepare your vegetables by rinsing them in cool water. Slice mushrooms in half, peel and cut carrots into large chunks (I like to cut mine at an angle for presentation) and cut onion into medium sized pieces. Leave fingerling potatoes whole. If you are using a different type of potato, cut into manageable sized pieces so that they cook evenly.
- Turn stovetop temperature down to medium and add onion, mushroom and carrots. SautΓ© until the onions become slightly translucent. Peel and add garlic cloves (I prefer to leave them whole but you can smash or mince them up) and tomato paste. Stir.
- Optional step: Add some Oomph Cooking Blends to your base for some added flavors. I recommend their Number 1,2,3 or 8 for this recipe. (www.oomphcooking.com)
- Create a small space in the vegetables using a spoon and nest the beef roast on top of the vegetables. Add beef bone broth and potatoes. Season with salt, pepper and thyme then drizzle over coconut aminos.
- Cover dutch oven and place into preheated oven for 2 hours. Remove lid after 2 hours and check moisture level, adding more broth if needed. Cook uncovered for additional 30-45 minutes until roast falls apart easily and potatoes are fork tender.
- Remove from oven and allow to rest. Chop parsley for garnish when serving.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free Gluten Free Grain Free Meat Nut Free Paleo Shellfish Free Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 855 |
Fat: | 31 g |
Carbohydrates: | 56 g |
Protein: | 85 g |
Cholesterol: | 135 g |
Sodium: | 2141 mg |
Fiber: | 7 g |
Sugars: | 13 g |
Calculated per serving. |
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