Smoked Salmon Breakfast Egg Cups
I love making these eggs cups while on Whole30 … if you know, you know. I eat avocado toast all the time and on Whole30, bread is eliminated. These egg cups are a great way to savor the flavors and are an easy way to ditch the bread.
I like using ramekins, but you could totally use a muffin tin – would work just fine. You can garnish with whatever you’d like, but I love capers, avocado and some Cholula hot sauce.
55 minutes
35 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 84 |
| Fat: | 5 g |
| Carbohydrates: | 4 g |
| Protein: | 4 g |
| Cholesterol: | 17 g |
| Sodium: | 339 mg |
| Fiber: | 1 g |
| Sugars: | 0 g |
| Calculated per serving. | |
Serves: 4
Ingredients
- 444 Eggs
- 1 cup1 cup1 cup Frozen Hash Browns
- 2 oz2 oz2 oz Smoked Salmon
- .25 cup.25 cup.25 cup Almond Milk
- 111 Spinach, handful, chopped
- 1 tsp1 tsp1 tsp fresh Dill
- .25 tsp.25 tsp.25 tsp Salt
- Black Pepper, ⅛ teaspoon, ground
- 1-2 Tbsp1-2 Tbsp1-2 Tbsp Ghee
- 1 Tbsp1 Tbsp1 Tbsp Everything Bagel Seasoning (Noble Made)
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 350 F and grease ramekins with ghee.
- In a medium sized mixing bowl, add eggs and scramble. Add hash browns, chopped spinach, dairy free milk, dill, salt and pepper. Mix well.
- Evenly divide mixture into each ramekin and top with smoked salmon slices. Sprinkle with EBTB Seasoning.
- Bake for 35 minutes and then broil high for 2-3 minutes. Remove from oven and allow 5 minutes to cool.
- Garnish with dill, capers, avocado and hot sauce.
Add a Note
My Notes:
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