Paleoish Miso Glazed Seabass
Insanely addicting miso glazed seabass that might have you shedding a few tears of happiness.
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
12
Serves: 3
Ingredients
- 1 lb1 lb1 lb Chilean Sea Bass, 3 filets
- .25 cup.25 cup.25 cup White Miso Paste
- .25 cup.25 cup.25 cup Sake
- .25 cup.25 cup.25 cup Shaoxing Wine (Chinese Rice Wine), or mirin
- 2 Tbsp2 Tbsp2 Tbsp Classic Monkfruit Sweetener (with Erythritol) - Lakanto
- 1 tsp1 tsp1 tsp Ginger Root, grated or minced
- 333 Garlic, cloves, grated or minced
- 2 Tbsp2 Tbsp2 Tbsp Coconut Aminos
- .5 tsp.5 tsp.5 tsp Sesame Oil
- .5 tsp.5 tsp.5 tsp Rice Vinegar
- Avocado Oil
- Green Onion (Scallion), chopped, for garnish
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Start off by making the marinade. Grab a bowl and combine the 1/4 cup white miso, 1/4 cup sake, 1/4 cup mirin, and 2 tbsp monk fruit sugar. Whisk up until smooth then add to a small sauce pot and get on medium heat. Let this come to a simmer while you are whisking to break up any miso chunks. It takes a bit to get this fully combined. Once it starts to boil, drop heat to low and let this simmer for 30-40 minutes. Once it has a nice caramel color and thickens, remove and let cool. You could always let this cool in the refrigerator to speed up the process.
- Cut your 1 lb of seabass into 3 equal size portions. Make sure you remove all bones and pat dry. Add to the cooled marinade in a seal proof Tupperware. Pour marinade over fish and make sure it is covering it. Let this marinate for 24-36 hours turning the fish every now and then and spooning some of the marinade on top to make sure its covering the fish.
- Remove the fish from the marinade and wipe off any excess marinade into the bowl with the rest of the marinade. Season fish with a nice sprinkle of salt. Get a stainless steel or non stick pan on medium low heat. Once hot, add in a nice drizzle of Avocado oil then add in the fish filets. Let sear for 2 minutes each side. Season other side of filets with salt once you flip them. Remove the filets to a small tray with tinfoil. Brush with some of the glaze (steps below to make glaze) and broil on high with the oven grate toward the second to the top setting. Broil for 3-6 minutes or until the middle of the filet reads 130 on a thermometer.
- Add the leftover marinade to a small sauce pot. Let this come to a boil on medium heat then whisk in the ginger, garlic, coconut aminos, coconut aminos, and rice wine vinegar. Continue to stir often and once this boils for a bit, reduce heat to a simmer and let it thicken to a glaze consistency. Remove once it thickens and strain in a fine mesh strainer into a bowl. Spoon over the fish and top with chopped scallion.
Miso Glaze Steps
Notes
Makes enough marinade for 4-5 filets if you wanted to make this for more people.
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About This Recipe
Show nutritional information
Dairy Free Egg Free Keto Nightshade Free Nut Free Pescetarian Seafood Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 273 |
| Fat: | 5 g |
| Carbohydrates: | 21 g |
| Protein: | 30 g |
| Cholesterol: | 0 g |
| Sodium: | 1261 mg |
| Fiber: | 0 g |
| Sugars: | 11 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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