pb & j chocolate peanut butter protein bites (Edit recipe)

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pb & j meet's a reese's pb cup… but in true erica fashion, we’re upgrading it 🤌🥜🍓

a chewy peanut butter crust made with BTR nation peanut butter crunch bars, layered with a jammy smash food's superfood jam, & topped with a further food's chocolate collagen ganache. 😮‍💨🍫

sweet, nostalgic, protein-boosted, & wildly satisfying — classic PB & J energy with a functional-food glow-up.

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PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

12

Serves: 24-30

Ingredients

cookie crust

2 Peanut Butter Crunch Protein + Superfood Bar - B.T.R. Nation
1/4 cup Vanilla Protein Powder - Be Well by Kelly
1/4 cup Golden Monkfruit Sweetener (with Allulose) - Lakanto
0.25 tsp Sea Salt
2 Tbsp Peanut Butter, softened in the microwave for 15-30 seconds
1-2 Tbsp Water

toppings

0.5 cup Strawberry Superfood Jam - Smash Foods, or any flavor of jam
1/2 cup Sugar-Free Dark Chocolate Chips
1/2 cup Chocolate Collagen - Further Food
2-4 Tbsp Water

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

cookie crust

in a food processor, add BTR bars, protein powder, monk fruit, & salt; blitz into powder.
transfer to a bowl, then add peanut butter + a little water; mix well.
add 1 small cookie scoop of crust mixture to the bottom of a mini silicon muffin tin.

building remaining layers

clean small cookie scoop, then add a scoop of jam on top of cookie crust; freeze for at least 1 hour.
to make chocolate collagen ganache: melt chocolate caramel chips → mix in chocolate collagen peptides, & water until reaches a nice fudgy consistency.
add a scoop of ganache to each bite, then freeze to harden.
pop out of silicon muffin tins & enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	60
Fat:	3 g
Carbohydrates:	5 g
Protein:	6 g
Cholesterol:	0 g
Sodium:	33 mg
Fiber:	1 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated for total recipe.