Peach Kefir Chia Pudding
This healthy meal prep chia seed pudding is so easy to make and packed with omega-3s, fiber, antioxidants, and probiotics!
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
4
Serves: 1
Ingredients
- .25 cup.25 cup.25 cup Chia Seeds
- 111 Peaches
- .75 cup.75 cup.75 cup Kefir, grass-fed
- 111 Collagen, scoop, grass-fed, optional
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend kefir and 1/2 of a peach
- In a jar, mix together the chia seeds and peach kefir blend
- Stir in the optional collagen
- Dice the rest of the peach for topping
- Let chia seed pudding set in fridge for a few hours or overnight
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Egg Free Gluten Free Grain Free Keto Nightshade Free Nut Free Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 354 |
| Fat: | 17 g |
| Carbohydrates: | 33 g |
| Protein: | 16 g |
| Cholesterol: | 8 g |
| Sodium: | 102 mg |
| Fiber: | 20 g |
| Sugars: | 0 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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