Peanut Butter Pumpkin Dip
This dip is the real reason I buy pumpkin puree in bulk.
This pumpkin peanut butter dip is leveled up with protein from the cottage cheese (no protein powder needed!) and makes a creamy, macro balanced treat that tastes like dessert but is actually healthy. This Pumpkin Pie Spice really makes this recipe shine (get a discount when you shop through the link). Perfect for dipping apples, graham crackers, or even straight off the spoon 👀🙌
Save this for your next easy fall recipe or healthy pumpkin snack! 🍂
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
7
Serves: 3
Ingredients
- 0.5 cup0.5 cup0.5 cup Cottage Cheese, Low-Fat
- 0.5 cup0.5 cup0.5 cup Pumpkin Purée
- 0.25 cup0.25 cup0.25 cup Peanut Butter Powder
- 2 Tbsp2 Tbsp2 Tbsp Peanut Butter
- 1.5 - 2 Tbsp1.5 - 2 Tbsp1.5 - 2 Tbsp Maple Flavored Syrup - Lakanto
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 0.125 tsp0.125 tsp0.125 tsp Pumpkin Pie Spice - Primal Palate, a little goes a long way!
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Blend cottage cheese, pumpkin, maple syrup, peanut butter, and vanilla together until smooth.
- Pour into a bowl and stir in the rest of the ingredients.
- Taste and add more maple syrup if desired.
- Store in fridge.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Gluten Free Grain Free Keto Nightshade Free Other Pescetarian Shellfish Free Snacks Sugar Alcohol Free Sugar Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 149 |
| Fat: | 7 g |
| Carbohydrates: | 12 g |
| Protein: | 13 g |
| Cholesterol: | 5 g |
| Sodium: | 241 mg |
| Fiber: | 4 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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