Peppery Beef Jerky
I absolutely love making my own Whole30 beef jerky. After always being so intimidated by the thought of dehydrating something, I took the leap and began experimenting. I think what really motivated me to make my own jerky was the fact that I was in complete control of the ingredients, the cut of beef and most importantly, the amount of money I would save.
You do not need to own a food dehydrator to make beef jerky.
The first thing people usually say when I tell them I make my own beef jerky is, βWell, I donβt have a food dehydrator so I canβt make that.β Wrong β You can. Your oven can dehydrate food by setting the cooking temperature to around 200Β° F. This method works seamlessly (and Iβve made plenty of beef jerky in the oven β so count on that!)
My preferred method to cook beef jerky in the oven.
Iβve tested several ways and this method, although it sounds odd, works great. You see, when I first began experimenting with this recipe, I placed the sliced meat onto a baking sheet with wire rack. Donβt get me wrong, this works, but itβs not the best method. I found that as the fat would render, it would pool onto the meat and when it would cool β so would the fat. (Not the most appetizing) So, I had to think of something that could prevent that from happening β and this is what happened.
Ingredients
- 1.5-2 lb1.5-2 lb1.5-2 lb Steak, lean (flank or sirloin work great)
- 1 cup1 cup1 cup Coconut Aminos
- 1 Tbsp1 Tbsp1 Tbsp Black Pepper
- 1 Tbsp1 Tbsp1 Tbsp Red Pepper Flakes
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- .5 tsp.5 tsp.5 tsp Salt
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a large mixing bowl, add coconut aminos, black pepper, garlic powder, onion powder, salt and red pepper flakes. Stir to combine.
- Trim large areas of fat from steak and discard. Slice steak into 1/4 inch slices. (The thicker the slices, the longer the dehydration process will take.) Add strips of steak to marinade and refrigerate for 1 to 24 hours.
- Preheat oven to 225 F.
- Remove steak from marinade and lightly pat with paper towel removing excess marinade. Using toothpicks, pierce each strip of steak towards one of the ends and leave toothpick in each strip of steak. Continue until all pieces of steak have a toothpick pierced through one of their ends.
- Place a lined baking sheet on oven rack towards the bottom of oven. Move other oven rack towards the top. Using the top oven rack as support, hang each strip of steak through the racks using the toothpicks. The meat will hang above the baking sheet allowing excess fat to drip off.
- Dehydrate on 225 F for 10 minutes and then reduce oven temperature to 200 F. Dehydrate for 4-5 hours until meat is dried completely.
- Store at room temperature in a cool, dry environment for up to 2 weeks.
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My Notes:
About This Recipe
Show nutritional information
Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Shellfish Free Snacks Sugar Free Whole30This is our estimate based on online research. | |
Calories: | 68 |
Fat: | 1 g |
Carbohydrates: | 9 g |
Protein: | 5 g |
Cholesterol: | 0 g |
Sodium: | 615 mg |
Fiber: | 0 g |
Sugars: | 7 g |
Calculated for total recipe. |
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