Pork Panko Baked Chicken Tenders (Edit recipe)

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These Pork Panko Baked Chicken Tenders are crispy, juicy, and packed with protein — without frying or fuss.

Each tender is dipped in creamy avocado mayo, then coated in seasoned pork panko and Parmesan for a golden, savory crunch. Baked in just 20 minutes, they’re low-carb, gluten-free, and perfect for an easy weeknight meal.

Serve with your favorite dipping sauce, over a salad, or alongside roasted veggies for a simple, satisfying dinner in under 30 minutes.

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PREP TIME

10 minutes

COOK TIME

20 minutes

INGREDIENTS

8

Serves: 3

Ingredients

1 lb Chicken Tenders
5 Tbsp Avocado Oil Mayonnaise
0.75 cup Pork Panko, can use regular panko crumbs
0.25 cup Parmesan Cheese
0.25 tsp Garlic Powder - The Spice Lab
0.25 tsp Onion Powder - The Spice Lab
0.50 tsp Organic Chili Powder - The Spice Lab
0.125 tsp White Ground Peppercorn - Texas Salt Co.

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat oven to 400 degrees.
Pat chicken tenders dry with paper towl.
In a bowl, mix together pork panko, Parmesan cheese, chili powder, garlic powder, onion powder, and pepper. Set aside.
Place mayo in a bowl. Season with salt and pepper.
Dip the chicken tender in the mayo. Them dredge in pork pank mixture.
Place chicken on a foil lined baking sheet.
Bake 20 minutes, or until chicken is cooked through.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	695
Fat:	47 g
Carbohydrates:	1 g
Protein:	70 g
Cholesterol:	202 g
Sodium:	847 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.