Fluffy Low-Carb Corn Soufflé — A Wholesome, Cozy Side Dish for Every Season (Edit recipe)

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This soufflé hits that nostalgic, homey note of traditional corn pudding—but with a much lighter nutritional profile. It features just enough fresh corn to lend that familiar sweetness, while staying low in carbs and gentle on your digestion.If you’ve been craving a warm and comforting side that feels like a hug in a dish, this low-carb corn soufflé is exactly what you need. Light, fluffy, and just sweet enough, it’s the kind of recipe that brings a bit of sunshine to your table—whether it's springtime, a family dinner, or a cozy weeknight meal. Serve with ham, turkey or brisket.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

30 minutes

INGREDIENTS

10

Serves: 4

Ingredients

0.5 cup Almond Flour
0.25 tsp Baking Powder
0.25 tsp Salt
1 Tbsp Collagen, Unflavored
1 Tbsp Classic Monkfruit Sweetener (with Erythritol) - Lakanto, Or sweetener of choice
0.25 cup Corn, Fresh or frozen
2 whole Eggs, separated
0.25 cup Almond Milk, Unsweetened - Silk
2 Tbsp Butter, Salted, Melted
0.25 cup Sharp Cheddar Cheese, Shredded, optional

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat your oven to 350°F. Lightly grease a small soufflé dish or baking dish with butter.
In a medium bowl, whisk together almond flour, oat fiber, collagen, sweetener, baking powder, and salt.
In another bowl, beat the egg yolks with almond milk and melted butter. Pour this mixture into the dry ingredients and stir to combine. Fold in the fresh corn and cheddar, if using.
In a clean bowl, whip the egg whites until stiff peaks form. Gently fold them into the batter—don’t overmix!
Pour into the prepared dish and bake for 25–30 minutes, until golden on top and a toothpick comes out clean.
Let cool slightly and serve warm. This soufflé is best enjoyed fresh out of the oven, when it’s puffed, golden, and irresistible.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	153
Fat:	12 g
Carbohydrates:	6 g
Protein:	8 g
Cholesterol:	31 g
Sodium:	334 mg
Fiber:	1 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.