probiotic powerhouse panini (Edit recipe)

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truly, this panini is a probiotic masterpiece: kefir (or greek yogurt), probiotic hot sauce, fermented veggies (I used different ferments from olive my pickle!), & aged cheese all layered into one melty, crispy bite. 🥪✨ it’s functional, flavorful, & downright phenomenal. your gut is going to thank you for this goodness!

if you want an extra gut-loving punch, check out my gut lover's protein snack mix

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

13

Serves: 1

Ingredients

probiotic powerhouse sauce

2 - 4 Tbsp Kefir, or greek yogurt
1 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
1 Tbsp Hot Sauce, I used olive my pickle's fermented hot sauce
1 tsp Dijon Mustard
1 tsp Dill Pickle Juice, make sure they are fermented
Salt and Pepper, to taste

panini

Tuna, Canned, drained, may sub any protein
Dill Pickle Slices, or any fermented veggies
Okra, or any fermented veggies
Gouda Cheese, or any sliced aged cheese
homemade grain-free bread (click for recipe)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

in a bowl, combine all ingredients for the probiotic powerhouse sauce.
in a separate bowl, mix together, tuna, sauce, & fermented veggies.
if using bread from the freezer (that’s where I store mine), first microwave for 45 seconds to thaw.
to one half of bread, add ½ tuna mixture, slice of aged cheese of choice, other ½ tuna mixture, & top with other slice of bread.
to a hot panini (I put mine at 400), add sandwich & press panini down until golden, gooey, & crispy brown.
slice in half & serve with extra sauce & veggies!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	70
Fat:	6 g
Carbohydrates:	14 g
Protein:	1 g
Cholesterol:	1 g
Sodium:	404 mg
Fiber:	0 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated for total recipe.