probiotic powerhouse panini (Edit recipe)

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truly, this panini is a probiotic masterpiece: kefir (or greek yogurt), miso, sauerkraut, fermented pickles, & aged cheese all layered into one melty, crispy bite. 🥪✨ it’s functional, flavorful, & downright phenomenal.

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PREP TIME

5 minutes

COOK TIME

10 minutes

INGREDIENTS

14

Serves: 1

Ingredients

probiotic powerhouse sauce

2 - 4 Tbsp Kefir, or greek yogurt
1 Tbsp Classic Monkfruit Sweetener (with Allulose) - Lakanto
1 tsp White Miso Paste
1 tsp Dijon Mustard
1 tsp Dill Pickle Juice
1 tsp Sauerkraut, the brine, make sure to get the fermented kraut!
1 pinch Salt and Pepper, to taste

panini

3 - 4 oz Tuna, Canned, drained, may sub any canned seafood
Dill Pickle Slices, the fermented kind
Sauerkraut, the fermented kind
Gouda Cheese, or any sliced aged cheese
2 homemade grain-free bread (click for recipe)

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

in a bowl, combine all ingredients for the probiotic powerhouse sauce.
in a separate bowl, mix together, tuna, sauce, sauerkraut, & pickles.
if using bread from the freezer (that’s where I store mine), first microwave for 45 seconds to thaw.
to one half of bread, add ½ tuna mixture, slice of aged cheese of choice, other ½ tuna mixture, & top with other slice of bread.
to a hot panini (I put mine at 400), add sandwich & press panini down until golden, gooey, & crispy brown.
slice in half & serve with extra sauce & veggies!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	41
Fat:	0 g
Carbohydrates:	16 g
Protein:	4 g
Cholesterol:	5 g
Sodium:	657 mg
Fiber:	0 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated for total recipe.