Protein Matcha Chia Seed Pudding (Edit recipe)

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Back in the day, I tried making chia pudding with almond milk, protein powder, and chia seeds. That was it. No texture, no flavor, no fun. Of course I never came back to it. But this version? It’s creamy, subtly sweet, and actually feels like a treat — while still being macro-friendly and balanced.

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Original Recipe

PREP TIME

10 minutes

COOK TIME

—

INGREDIENTS

7

Serves: 1

Ingredients

.25 cup Lite Coconut Milk - Thai Kitchen
2 Tbsp Plain Greek Yogurt, Fage 0%
31 grams Vanilla Protein Powder, Isopure zero sugar vanilla protein powder
.5 tsp Matcha Green Tea Powder, Jade or Ceremonial grade brand
.5 cup Milk, Fairlife 2% Milk
2 Tbsp Chia Seeds
1 tsp Vanilla Extract

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Whisk everything except the chia seeds until smooth (especially that matcha — no clumps, please).
Stir in the chia seeds and let it sit for 5 minutes.
Stir again (helps with even texture).
Refrigerate overnight. Wake up to magic.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	413
Fat:	19 g
Carbohydrates:	28 g
Protein:	32 g
Cholesterol:	22 g
Sodium:	230 mg
Fiber:	13 g
Sugars:	9 g
Sugar Alcohol:	0 g
Calculated for total recipe.