Pumpkin, Carrot and sweet potato soup
This delicious, velvety soup is perfect for a raining day or a dinner party.
Ingredients
- 2 cups2 cups2 cups Sugar Pumpkin, peeled and medium diced
- 1 cup1 cup1 cup Carrots, peeled and medium diced
- 1 cup1 cup1 cup Sweet Potato, peeled and medium diced
- 2 Tbsp2 Tbsp2 Tbsp White Onion, peeled and medium diced
- 2 Tbsp2 Tbsp2 Tbsp Bell Pepper, medium diced
- 1 tsp1 tsp1 tsp Kosher Salt, adjust if needed

- 2 Tbsp2 Tbsp2 Tbsp Parsley, chopped

- 2 Tbsp2 Tbsp2 Tbsp Celery
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper

- 0.5 tsp0.5 tsp0.5 tsp Paprika

- 2 Tbsp2 Tbsp2 Tbsp Garlic, chopped

- 6 cups6 cups6 cups Water
- 2 Tbsp2 Tbsp2 Tbsp Green Onion (Scallion), chopped

- 2 sprigs2 sprigs2 sprigs Thyme

- 1.5 cup1.5 cup1.5 cup Heavy Whipping Cream
- 1 Tbsp1 Tbsp1 Tbsp Vegetable Oil
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- On low heat, add oil and onions, bell pepper, garlic and herbs. Cook until translucent.
- Add sweet potato and stir occasionally to avoid sticking.
- When the potato turns bright yellow, add the pumpkin, carrots, dried spices, water and salt to taste. Boil until tender.
- When cooked, remove from heat and allow to cool. Blend until smooth.
- Return to heat, add cream and simmer. Once simmered, turn off heat and serve with garlic bread.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Gluten Free Grain Free Nut Free Pescetarian Shellfish Free Soups Sugar Alcohol Free Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 178 |
| Fat: | 13 g |
| Carbohydrates: | 13 g |
| Protein: | 4 g |
| Cholesterol: | 48 g |
| Sodium: | 144 mg |
| Fiber: | 3 g |
| Sugars: | 4 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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