Cajun Sweet Potato Fries
15 minutes
30 minutes
Difficulty:
Intermediate
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 83 |
| Fat: | 4 g |
| Carbohydrates: | 12 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 554 mg |
| Fiber: | 2 g |
| Sugars: | 3 g |
| Calculated per serving. | |
Serves: 4
Ingredients
- 1 whole1 whole1 whole Sweet Potato, cut into spears
- 1 Tbsp1 Tbsp1 Tbsp Coconut Oil, melted
- 1 tsp1 tsp1 tsp Black Pepper
- 1 tsp1 tsp1 tsp Salt
- 1 tsp1 tsp1 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Onion Powder
- 1 tsp1 tsp1 tsp Paprika
- 1 tsp1 tsp1 tsp Cayenne Pepper
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to bake at 400°F.
- Rinse sweet potato under cold water.
- Pat dry, then cut into small spears.
- Combine Cajun spices in a small bowl.
- Drizzle sweet potato spears with melted coconut oil to lightly coat.
- Dust spears with the spice mix, then place on a large baking sheet.
- Bake at 400°F for 30 minutes.
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