Pumpkin Pie Overnight Oats
Got leftover pumpkin puree? These pumpkin pie overnight oats come together in a short time for a fantastic and filling breakfast or a snack. You can enjoy it cold, or heat it up in the microwave for a comforting and creamy treat that's healthy and delicious!
5 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 231 |
| Fat: | 9 g |
| Carbohydrates: | 25 g |
| Protein: | 10 g |
| Cholesterol: | 19 g |
| Sodium: | 104 mg |
| Fiber: | 2 g |
| Sugars: | 21 g |
| Calculated for total recipe. | |
Serves: 1
Ingredients
- 0.5 cup0.5 cup0.5 cup Rolled Oats
- 0.5 cup0.5 cup0.5 cup Milk, can use dairy free
- 0.25 cup0.25 cup0.25 cup Pumpkin Purée
- 0.25 cup0.25 cup0.25 cup Plain Yogurt, can use dairy free
- 2 tsp2 tsp2 tsp Pure Maple Syrup, or more to taste
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
- 0.5 tsp0.5 tsp0.5 tsp Pumpkin Pie Spice
- 1 Tbsp1 Tbsp1 Tbsp Hemp Hearts, OPTIONAL, for extra protein
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a medium bowl, stir together all the ingredients until combined. Taste and add more maple syrup, if desired.
- Transfer to a glass container, cover, and refrigerate for at least 4 hours.
- When ready to serve, transfer to a bowl and garnish with desired topping(s) of choice, such as fruits, nuts, granola, yogurt, cinnamon, and/or nut butter
Add a Note
My Notes:
About This Recipe
Breakfast Coconut Free Egg Free Gluten Free Nightshade Free Nut Free Pescetarian Shellfish Free Vegetarian
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