Pumpkin Protein Dip
Great for fall potlucks, Friendsgiving, a healthy afternoon treat and more! Pair with pretzels, apples, and more.
PREP TIME
5 minutes
COOK TIME
—
INGREDIENTS
6
Serves: 10
Ingredients
- 1 whole1 whole1 whole Vanilla Protein Powder, 1 scoop
- 1 cup1 cup1 cup Cottage Cheese, Organic
- 5 oz5 oz5 oz Plain Greek Yogurt
- 0.333 cup0.333 cup0.333 cup Pumpkin Purée
- 3 Tbsp3 Tbsp3 Tbsp Maple Syrup, Pure
- 0.5 tsp0.5 tsp0.5 tsp Pumpkin Pie Spice
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Add all ingredients into a high powered blender until completely smooth. Pour in serving bowl and sprinkle some cinnamon.
- Cover and let chill for 1-2 hours before serving.
Notes
Serve with apple slices, pretzels, and enjoy!
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About This Recipe
Show nutritional information
Appetizers Coconut Free Desserts Egg Free Gluten Free Grain Free Nightshade Free Nut Free Other Pescetarian Shellfish Free Side Dishes Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 65 |
| Fat: | 1 g |
| Carbohydrates: | 8 g |
| Protein: | 6 g |
| Cholesterol: | 6 g |
| Sodium: | 92 mg |
| Fiber: | 0 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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