Rise & Shine Bites
These are the perfect little morning boost for kids! No-bake energy bites that are dairy-free, gluten-free, and low FODMAP, while still being packed with flavor and nutrients. Each variation is made with simple, wholesome ingredients like oats, nut or seed butter, and natural sweeteners.
They’re quick to make, easy to store, and fun to eat — ideal for busy mornings before school, packed in lunchboxes, or as an after-school pick-me-up.
PREP TIME
10 minutes
COOK TIME
—
INGREDIENTS
24
Serves: 12
Ingredients
Choco-Berry
- 1 cup1 cup1 cup Gluten-Free Rolled Oats
- 0.5 cup0.5 cup0.5 cup Creamy Peanut Butter, Unsweetened
- 0.25 cup0.25 cup0.25 cup Pure Maple Syrup
- 2 Tbsp2 Tbsp2 Tbsp Chia Seeds
- 1 Tbsp1 Tbsp1 Tbsp Flaxseed Meal
- 1.5 Tbsp1.5 Tbsp1.5 Tbsp Cocoa Powder
- 1 Tbsp1 Tbsp1 Tbsp Freeze-Dried Strawberries, powder (optional)
Pumpkin Spice
- 1 cup1 cup1 cup Gluten-Free Rolled Oats
- 0.5 cup0.5 cup0.5 cup Pumpkin Purée, Unsweetened
- 0.25 - 0.5 cup0.25 - 0.5 cup0.25 - 0.5 cup Creamy Peanut Butter, Unsweetened
- 3 Tbsp3 Tbsp3 Tbsp Pure Maple Syrup
- 1 Tbsp1 Tbsp1 Tbsp Flaxseed Meal
- 1.5 - 2 tsp1.5 - 2 tsp1.5 - 2 tsp Pumpkin Pie Spice, or cinnamon + nutmeg
- 2 Tbsp2 Tbsp2 Tbsp Coconut Flakes, Unsweetened
Apple Pie
- 1 cup1 cup1 cup Gluten-Free Rolled Oats
- 0.5 cup0.5 cup0.5 cup Creamy Peanut Butter
- 0.25 cup0.25 cup0.25 cup Pure Maple Syrup
- 2 Tbsp2 Tbsp2 Tbsp Flaxseed Meal
- 2 Tbsp2 Tbsp2 Tbsp Chia Seeds
- 0.25 cup0.25 cup0.25 cup Applesauce, Unsweetened
- 1 tsp1 tsp1 tsp Cinnamon, Ceylon
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix all ingredients in a bowl.
- Roll into balls.
- Refrigerate for at least 2 hours to set, ideally overnight.
- Store in fridge for up to one week, or freeze for up to 2 months. Each batch will make about 12-14 bites.
Notes
The Pumpkin Spice and Apple Pie Bites will firm up after chilling as the oats and flax seed absorb moisture. Feel free to substitute nut butter for a seed butter to make these nut-free!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Dairy Free Egg Free Gluten Free Nightshade Free Pescetarian Plant Based Shellfish Free Snacks Sugar Alcohol Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 344 |
| Fat: | 17 g |
| Carbohydrates: | 39 g |
| Protein: | 8 g |
| Cholesterol: | 0 g |
| Sodium: | 62 mg |
| Fiber: | 8 g |
| Sugars: | 11 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Leave a Reply
You must be logged in to post a comment.