ROOTED IN SIMPLICITY : KOHLRABI & YELLOW LENTIL SOUP (Edit recipe)

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Rooted in Simplicity :Kohlrabi and yellow lentil soup is a wholesome, 100% vegan and vegetarian - friendly recipe that celebrates the goodness of fresh, seasonal ingredients. Made with locally grown kohlrabi, protein rich yellow lentils, and Healthy Rootin's signature homemade spice blend, this comforting soup is rich in natural flavour and crafted without artificial seasonings. Every bowl reflects the joy of mindful cooking - simple, nourishing, and made with intention.

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PREP TIME

10 minutes

COOK TIME

10 minutes

INGREDIENTS

10

Serves: 2

Ingredients

1 whole Kohl Rabi, peeled and diced into cubes
1 cup Red Lentils (Masoor Dal), washed and drained
1 Tbsp Avocado Oil, or any cooking oil
1 tsp Mustard Seeds, whole
1 tsp Cumin Seed, Whole, whole
5 cups Water
1 tsp Himalayan Pink Salt, Salt to taste accordingly
0.5 tsp Turmeric Powder
0.5 tsp Lemon, lemon juice (optional)
2 tsp Allspice, Ground, home made spice mix powder

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Heat the oil in an instant pot using the saute' setting. Add the mustard seeds and let them sputter, followed by the cumin seeds. Stir in the diced kohlrabi, washed yellow lentils, home made spice blend, salt and 4 to 5 cups of water. Close the lid and pressure cook on high for 10 minutes. Allow the pressure to release naturally of 10 minutes then stir well. Adjust the salt to taste, garnish with fresh cilantro (optional) and a squeeze of lemon juice if desired, and serve warm.

Notes

Only dry roast the ingredients for home made spice blend and this powder can be used for any other soups as well. 2 table spoon of coriander seeds 1 table spoon of cumin seeds 1 table spoon of whole pepper 1/2 tea spoon of whole Mustard seeds 1/2 tea spoon of fenugreek seeds 1 tea spoon of turmeric powder 20 curry leaves Grind everything into a fine powder and store in an airtight jar. Store it out side for at least 2 months.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	487
Fat:	10 g
Carbohydrates:	74 g
Protein:	31 g
Cholesterol:	0 g
Sodium:	844 mg
Fiber:	12 g
Sugars:	0 g
Sugar Alcohol:	0 g
Calculated per serving.