High Protein Zucchini & Red Lentil Fritters
Red Lentils are known for being a powerhouse - they are high in protein, fiber, folate, iron, phosphorus, magnesium, zinc, potassium and an excellent substitute for red meat. There are so many ways to use Red Lentils but my favorite is turning them into fritters, especially when Zucchini is in peak season. Just soak and grind the lentils, add grated zucchini, some herbs & spices and turn them into patties. You can use these in burgers, add to a salad bowl or just enjoy them dunked in your favorite sauce. This recipe is Gluten-free, Dairy-free, Vegan & Plant-based Whole30 compatible.
Ingredients
- 1 cup1 cup1 cup Red Lentils (Masoor Dal)
- 0.25 tsp0.25 tsp0.25 tsp Turmeric Powder
- 0.5 tsp0.5 tsp0.5 tsp Paprika
- 1 tsp1 tsp1 tsp Ground Cumin, Primal Palate
- 1 tsp1 tsp1 tsp ground Coriander
- 1 tsp1 tsp1 tsp Himalayan Pink Salt, Primal Palate, plus more to sweat the Zucchini
- 2 whole2 whole2 whole Zucchini
- 0.25 cup0.25 cup0.25 cup Parsley, chopped
- 0.5 - 1 cup0.5 - 1 cup0.5 - 1 cup Avocado Oil, to fry the fritters
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Thoroughly rinse the red lentils and then soak them for 1-2 hours. Then drain and discard the water.
- Using the biggest holes on a box grater, grate the zucchini and add salt. Let it rest for at least 30 minutes. Then squeeze the zucchini to remove the liquid as much as possible. This will help in avoiding soggy fritters.
- To a food processor, add the red lentils and spices. Grind to a smooth paste.
- Transfer the ground lentils to a bowl. Add the grated zucchini and chopped parsley. Mix well to combine.
- Heat oil in a pan and form patties/ fritters with the lentil mixture.
- Fry the fritters on medium heat until golden brown on both sides. Remove on an absorbent paper towel.
- Enjoy the fritters dunked in your favorite sauce or serve them on a chopped salad with a side of your preferred dressing.
Notes
Feel free to swap Parsley with Cilantro or any fresh herb of your choice.
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My Notes:
About This Recipe
Show nutritional information
Appetizers Coconut Free Dairy Free Egg Free FODMAP Free GAPS Gluten Free Nut Free Pescetarian Plant Based Shellfish Free Snacks Specific Carbohydrate Diet Sugar Free Vegan VegetarianThis is our estimate based on online research. | |
Calories: | 469 |
Fat: | 30 g |
Carbohydrates: | 37 g |
Protein: | 16 g |
Cholesterol: | 0 g |
Sodium: | 428 mg |
Fiber: | 7 g |
Sugars: | 1 g |
Calculated per serving. |
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