Salad Shirazi
There is something extraordinarily special about this salad, which has great significance in Persian cuisine. The bright and refreshing flavors of tomato and cucumber are enhanced by a dressing of dried mint and unripe sour grape juice (Ab Ghooreh in Farsi). Its simplicity makes it relatively easy as a perfect companion to just about any meal.
PREP TIME
15 minutes
COOK TIME
—
INGREDIENTS
8
Serves: 4
Ingredients
- 444 Persian Cucumber, finely diced (or 1 English cucumber)
- 444 Roma Tomato, finely diced
- 1/21/21/2 Red Onion, small, finely diced
- 4 Tbsp4 Tbsp4 Tbsp Ab Ghooreh (Unripe Sour Grape Juice), (or freshly squeezed lime or lemon)
- 4 Tbsp4 Tbsp4 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Dried Mint
- 1/2 tsp1/2 tsp1/2 tsp Salt
- 1/2 tsp1/2 tsp1/2 tsp Black Pepper
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- In a medium sized bowl combine the diced cucumbers, tomatoes and onions and gently toss.
- Combine the Ab Ghooreh, olive oil, dried mint, salt and pepper. Mix thoroughly and set aside until ready to serve.
- Pour the dressing over the salad, stir and serve immediately.
Notes
Ab Ghooreh, unripe sour grape juice, is sometimes called verjuice in the US.
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free GAPS Gluten Free Grain Free Keto Nut Free Paleo Pescetarian Plant Based Salads Shellfish Free Specific Carbohydrate Diet Sugar Free Vegan Vegetarian Whole30| This is our estimate based on online research. | |
| Calories: | 190 |
| Fat: | 14 g |
| Carbohydrates: | 16 g |
| Protein: | 3 g |
| Cholesterol: | 0 g |
| Sodium: | 281 mg |
| Fiber: | 3 g |
| Sugars: | 9 g |
| Calculated per serving. | |
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