Gluten Free Green Beans with Soy Sauce
Fresh string beans coated in a salty and savory soy sauce makes for a great side dish, especially for chicken or fish. It's hard not to eat them all right from the pan! If you're gluten free, just be sure to use your favorite gluten free, low sodium soy sauce in this recipe.
PREP TIME
10 minutes
COOK TIME
30 minutes
INGREDIENTS
5
Serves: 4
Ingredients
- 0.5 lb0.5 lb0.5 lb French-Style Green Beans
- 0.25 cup0.25 cup0.25 cup Low Sodium Soy Sauce, *gluten free, if needed
- 1 Tbsp1 Tbsp1 Tbsp Sesame Seeds
- 3 Tbsp3 Tbsp3 Tbsp Extra Virgin Olive Oil, optional
- 1 pinch1 pinch1 pinch Salt and Pepper, optional, to taste
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Trim any stems off of the beans. The more narrow ends can stay intact, but you'll want to remove the woodier stems.
- Sauté your string beans until soft in a little olive oil and/or a little water.
- Once the string beans soften, reduce heat to low, then start to add in a few tablespoons of low sodium soy sauce a at a time. Slowly add in a little bit more as needed until you are happy with the amount. Give the beans a good toss.
- Let the string beans cook in the soy sauce for a couple of minutes, then sprinkle in your sesame seeds and toss again.
- If desired, add a pinch of salt and pepper to taste, give it a final toss then enjoy!
Notes
This recipe can easily be made with frozen or regular fresh green beans - the French-style green bean isn't required! There will already be a nice saltiness from the soy sauce, but you may want to add a pinch of salt and pepper at the end, too!
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Keto Nightshade Free Nut Free Pescetarian Plant Based Shellfish Free Side Dishes Sugar Alcohol Free Sugar Free Vegan Vegetarian| This is our estimate based on online research. | |
| Calories: | 126 |
| Fat: | 11 g |
| Carbohydrates: | 3 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 787 mg |
| Fiber: | 1 g |
| Sugars: | 1 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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