Savory Chicken Stew (Edit recipe)

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The Savory Chicken stew is a recipe specifically created for the Savory Spice Mix. I wanted to create a blend that would help non-cooks make a flavorful, delicious dish that tastes just like if an experienced cook made it. The mission was to take the guesswork out of the equation. No need to look all over the spice rack, and decide which ones and how much to use. With the Savory Spice Mix, it’s as easy as 123. Just marinate the meat, add vegetables and broth, cook and enjoy!!

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PREP TIME

30 minutes

COOK TIME

40 minutes to 45 minutes

INGREDIENTS

Serves: 8

Ingredients

2 lb Boneless Skinless Chicken Thigh
1 Tbsp Healthy Rican Savory Spice Mix
2 tsp Garlic Paste
1 Onion, small
1 Carrots, large
2 sprigs Celery, (2 stalks)
1 White Potatoes, large
1/2 cup Tomato Sauce
2 cups Chicken Broth
Cilantro, optional

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Marinate the meat with the Savory Spice Mix and garlic before cooking (the longer the better).
Meanwhile, peel and dice all the veggies (onion, carrot, celery and potato) into squares. If desired, chop about 1/4 bunch of cilantro for cooking and garnish.
On high heat, add a bit of oil to the bottom of the pan. Add the meat and brown for a few minutes on each side. Add the veggies, tomato sauce, broth, and 1/2 of the cilantro (if desired).
Cover and cook on high heat until the chicken is no longer pink inside, and veggies are soft and tender (about 30-35 mins).
Uncover and continue to cook until you achieve desired broth thickness.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	254
Fat:	5 g
Carbohydrates:	2 g
Protein:	25 g
Cholesterol:	0 g
Sodium:	453 mg
Fiber:	1 g
Sugars:	1 g
Sugar Alcohol:	0 g
Calculated per serving.