Scrambled Tofu (Edit recipe)

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Seasoned scrambled tofu that has egg-like flavor and aroma

PREP TIME

10 minutes

COOK TIME

7 minutes

INGREDIENTS

8

Serves: 5

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Ingredients

  • 1 Tofu, block Extra Firm, drained and excess water removed (crumbled)
  • 2 Tbsp Butter, Unsalted, additional tbsp if needed
  • 2 cloves Garlic, minced
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • .5 tsp Turmeric, ground
  • .5 tsp Salt, Black - kala namak (plus additional to taste)
  • .25 tsp Black Pepper

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. Heat a large skillet over medium heat.
  2. Add 2 tablespoons butter and let it melt, swirling the pan to coat the surface evenly to help prevent sticking.
  3. Once melted, add the crumbled tofu and sauté for 2-3 minutes, stirring occasionally to ensure even cooking.
  4. Next, add the minced garlic and sauté for 10-20 seconds until fragrant, being careful not to burn it.
  5. Sprinkle in all the seasonings, stirring continuously to evenly distribute the flavors. Continue cooking until the tofu develops a rich golden-brown color, about another 2-3 minutes. Add additional 1 tablespoon butter if needed to prevent sticking.
  6. Remove from heat and adjust seasonings if needed.
  7. Serve and Enjoy!

Notes

Store in the refrigerator in an airtight container for up to 5 days.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:48
Fat:5 g
Carbohydrates:1 g
Protein:2 g
Cholesterol:12 g
Sodium:215 mg
Fiber:0 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated per serving.
Breakfast Coconut Free Egg Free Gluten Free Grain Free Keto Nightshade Free Nut Free Pescetarian Shellfish Free Sugar Alcohol Free Sugar Free Vegetarian

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