Sheet Pan Rainbow Chicken and Veggies
This is an easy sheet pan meal and easy to adjust if you don't have some of the ingredients! Feel free to get creative with this recipe.
PREP TIME
10 minutes
COOK TIME
25 minutes
INGREDIENTS
17
Serves: 4
Ingredients
- 111 Orange Bell Pepper, cut into medium chunks
- 111 Yellow Bell Pepper, cut into medium chunks
- 111 Red Onion, cut into medium chunks
- 111 Zucchini, cut into medium chunks
- 1 pint1 pint1 pint Grape Tomatoes
- 1 lb1 lb1 lb Boneless Skinless Chicken Breasts, cut into medium chunks
- 1 tsp1 tsp1 tsp Himalayan Pink Salt
- 2 Tbsp2 Tbsp2 Tbsp Red Wine Vinegar
- 4 Tbsp4 Tbsp4 Tbsp Extra Virgin Olive Oil
- 3 cloves3 cloves3 cloves Garlic, minced
- 1 tsp1 tsp1 tsp Dried Parsley
- 1 tsp1 tsp1 tsp Dried Tarragon
- 1 tsp1 tsp1 tsp Granulated Onion
- 1 tsp1 tsp1 tsp Dill Weed
- 1 tsp1 tsp1 tsp dried Oregano
- 0.25 cup0.25 cup0.25 cup Kalamata Olives, pitted, optional to add flavor, can sub capers
- 111 Lemon, juiced
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preheat oven to 425 degrees.
- In a large mixing bowl place all the veggies, chicken & seasonings. It does not matter in what order you do it in.
- Mix all ingredients in the bowl with your hands or tongs until well combined.
- Spread out contents of the bowl on a large parchment-lined baking sheet and roast for about 20-30 minutes. Use a meat thermometer to check that the chicken has reached 165 degrees.
- Enjoy over rice, stuffed in a pita and/or with a scoop of tzatziki sauce.
Notes
If you don’t want to buy all the dried spices or don’t have them all on hand, another option is to use an Italian seasoning blend OR you can use za’atar to replace all the spices listed in the ingredients list. The idea is to use what you have not add a million items to your grocery list (more money spent) or add more to your pantry. If you don’t have red wine vinegar you can use apple cider vinegar, white wine vinegar, OR even balsamic. They all work equally well!
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About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées GAPS Gluten Free Grain Free Keto Nut Free Paleo Poultry Shellfish Free Specific Carbohydrate Diet Sugar Free| This is our estimate based on online research. | |
| Calories: | 280 |
| Fat: | 17 g |
| Carbohydrates: | 19 g |
| Protein: | 23 g |
| Cholesterol: | 85 g |
| Sodium: | 503 mg |
| Fiber: | 3 g |
| Sugars: | 3 g |
| Calculated per serving. | |
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