Shrimp & Spinach Fregola Sarda
As a home cook, I am always on the lookout for new ingredients to try in my dishes. Ben to Table, a subscription box specifically curated for at-home cooks and food lovers like me, sent the Italian Delicacies for me to try. The box is filled with interesting ingredients, including Fregola Sardinian pasta, a pebble pasta I had yet to use in my cooking. The box inspired this pasta dish, which used a few of the ingredients mixed with some items I had on hand.
PREP TIME
10 minutes
COOK TIME
25 minutes
INGREDIENTS
9
Serves: 2-3
Ingredients
- 1 lb1 lb1 lb Raw Shrimp, peeled and deveined
- Fregola (Sardinian pasta)Fregola (Sardinian pasta)
- 3 cups3 cups3 cups Vegetable Broth
- 1 pint1 pint1 pint Cherry Tomato, quartered
- 3 cloves3 cloves3 cloves Garlic, minced
- 1 cup1 cup1 cup Baby Spinach, packed, chopped
- 3 Tbsp3 Tbsp3 Tbsp Extra Virgin Olive Oil, garlic-infused
- Salt and Pepper
- .25 cup.25 cup.25 cup Castellino Grilled Caramelized Onions, (optional)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Warm vegetable broth in a small sauce pan on the stove.
- Heat 2 tablespoons olive oil in a large skillet. Add shrimp and season with salt and pepper, cooking for 3 minutes per side. Remove cooked shrimp and set aside.
- Add 1 tablespoon olive oil to the skilled with minced garlic and cherry tomatoes, cooking for about 2 minutes. Add in Fregola and stir into oil for about 2-3 minutes to begin soaking up liquid.
- Pour about 1 cup of warm broth into the skillet, stirring to combine, until liquid is absorbed. Continue to add in broth, about 1/2 cup at a time, similar to how you cook risotto, until all of the liquid is absorbed.
- Add fresh, chopped spinach and grilled onions (optional) to the skilled when you add in the last bit of broth, stirring until the liquid is mostly absorbed and the spinach is just wilted.
- Return shrimp to the pan, stir and remove from heat. Taste and adjust seasoning, as desired. Serve.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Nut Free Pescetarian| This is our estimate based on online research. | |
| Calories: | 843 |
| Fat: | 26 g |
| Carbohydrates: | 103 g |
| Protein: | 48 g |
| Cholesterol: | 330 g |
| Sodium: | 2647 mg |
| Fiber: | 3 g |
| Sugars: | 11 g |
| Calculated for total recipe. | |
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