Slow Cooker Whole30 Pot Roast (Edit recipe)

Crockpot

1. Cut the chuck roast into one and a half inch cubes, place in a large mixing bowl, and sprinkle the arrowroot flour over the top.
2. Mix the chuck roast and arrowroot flour until the meat is fully coated.
3. Add avocado oil to a large saute pan and heat to medium heat.
4. Add the chuck roast pieces in a single layer to the saute pan and sear for 3-4 minutes a side or until all sides are browned but the meat isn't fully cooked then set aside.
5. Chop the potatoes, celery, carrots, and onion and add to the crockpot.
6. Add the browned chuck roast on top of the vegetables in the crockpot
7. Mince the garlic then whisk together the beef broth, dijon mustard, garlic, thyme, coconut aminos, salt, and pepper.
8. Add the gravy mixture to the crockpot, cover, and cook on low for 8 hours or high for 4 hours.

Dutch oven

1. Cut the chuck roast into one and a half inch cubes, place in a large mixing bowl, and sprinkle the arrowroot flour over the top.
2. Mix the chuck roast and arrowroot flour until the meat is fully coated.
3. Add avocado oil to a large dutch oven and heat to medium heat.
4. Add the chuck roast pieces in a single layer to the dutch oven and sear for 3-4 minutes a side or until all sides are browned but the meat isn't fully cooked then set aside.
5. Chop the potatoes, celery, carrots, and onion and add to the dutch oven.
6. Add the chuck roast on top of the vegetables.
7. Mince the garlic then whisk together the beef broth, dijon mustard, garlic, thyme, coconut aminos, salt, and pepper.
8. Add the gravy mixture to the dutch oven, cover, and cook on low for 6-8 hours.