Sour Apple Wellness Smoothie (Edit recipe)

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Feeling a cold coming on? As part of your daily wellness routine or if you’re feeling unwell, this allergy-friendly Sour Apple Wellness Smoothie has the consistency of a slushi + smoothie combined. It’s sour, sweet, refreshing + bright, with a subtle spicy bite from the fresh ginger that instantly soothes a sore throat.

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PREP TIME

5 minutes to 8 minutes

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

1 cup Baby Spinach, Organic; 1 cup packed
0.25 tsp Turmeric, Organic ground turmeric
0.5 cup Water
1 tsp Honey, To make vegan sub pure maple syrup
1 whole Lemon, Juiced
2 whole Celery, Organic; 2 medium-size celery stalks; roughly chopped
1 whole Granny Smith Apple, Organic; cored + roughly chopped
1 Tbsp Ginger Root, Fresh ginger, peeled + sliced

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

To a Ninja mini blender, other personal-size blender or regular-size blender, add ingredients to blender cup in order listed above (after first adding spinach leaves, tap down with a spoon to make room for other ingredients).
Blend until smooth. Serve immediately or refrigerate 10-15 minutes to make smoothie extra cold, if desired. Serves 1.

Notes

Plant-based. Dairy-free. Egg-free. Gluten-free. Nut-free. Soy-free. Sesame-free. Top 14-free.

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About This Recipe

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This is our estimate based on online research.
Calories:	50
Fat:	0 g
Carbohydrates:	10 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	97 mg
Fiber:	1 g
Sugars:	7 g
Calculated for total recipe.