Sour Apple Wellness Smoothie (Edit recipe)

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Feeling a cold coming on? As part of your daily wellness routine or if you’re feeling unwell, this allergy-friendly Sour Apple Wellness Smoothie has the consistency of a slushi + smoothie combined. It’s sour, sweet, refreshing + bright, with a subtle spicy bite from the fresh ginger that instantly soothes a sore throat.

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PREP TIME

5 minutes to 8 minutes

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

1 cup Baby Spinach, Organic; 1 cup packed
0.25 tsp Turmeric, Organic ground turmeric
0.5 cup Water
1 tsp Honey, To make vegan sub pure maple syrup
1 whole Lemon, Juiced
2 whole Celery, Organic; 2 medium-size celery stalks; roughly chopped
1 whole Granny Smith Apple, Organic; cored + roughly chopped
1 Tbsp Ginger Root, Fresh ginger, peeled + sliced

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

To a Ninja mini blender, other personal-size blender or regular-size blender, add ingredients to blender cup in order listed above (after first adding spinach leaves, tap down with a spoon to make room for other ingredients).
Blend until smooth. Serve immediately or refrigerate 10-15 minutes to make smoothie extra cold, if desired. Serves 1.

Notes

Plant-based. Dairy-free. Egg-free. Gluten-free. Nut-free. Soy-free. Sesame-free. Top 14-free.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	50
Fat:	0 g
Carbohydrates:	10 g
Protein:	1 g
Cholesterol:	0 g
Sodium:	97 mg
Fiber:	1 g
Sugars:	7 g
Calculated for total recipe.