Sourdough crusted chicken tenders (Edit recipe)

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These crispy crunch flavor bursting baked chicken tenders are a HUGE hit in our house! The unmistakable crunch factor makes them the perfect addition to a chopped salad or the ultimate dipping tender in your favorite sauce. Enjoy!

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PREP TIME

20 minutes

COOK TIME

30 minutes

INGREDIENTS

Serves: 4

Ingredients

1 lb Chicken Tenders
1 Tbsp Extra Virgin Olive Oil
1 tsp Kosher Salt
1 tsp Italian Seasoning
1 tsp Smoked Paprika
.5 tsp Black Pepper
2 Tbsp Vegan Mayo - Primal Kitchen
1 Tbsp Dijon Mustard
1 clove Garlic, minced
1 Tbsp Red Onion, minced

breading ingredients

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Combine all marinade ingredients in a large ziplock bag, shake to combine, seal and refrigerate for a couple hours or overnight.
Preheat oven to 350º
mix breading mix in another ziplock bag. Pour out on a sheet pan and coat each tender in the breading mixture and place on another sheet pan.
Place in the oven and bake for 30 minutes or until chicken registers an internal temperature of 165º.

Notes

I make this recipe using stale bread sourdough bread crumbs. I let the ends of my loaves dry out and then I crush them and use them for breading. They are delicious! If you do not have sourdough bread crumbs you can totally use store bought bread crumbs, croutons, basically whatever you want.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	998
Fat:	13 g
Carbohydrates:	176 g
Protein:	49 g
Cholesterol:	65 g
Sodium:	4197 mg
Fiber:	8 g
Sugars:	15 g
Sugar Alcohol:	0 g
Calculated per serving.