Spaghetti and Meatballs (GF/DF)
Being a few months into my gluten and dairy free journey, I figured it was time to recreate a childhood favorite of mine.
This dish has fresh herbs, tender beef, and perfect al-dente pasta. I also used a little trick to make this dish less harsh on sensitive stomachs like mine! Make sure to give it a save for your next Sunday Sauce!
PREP TIME
30 minutes
COOK TIME
1 hour and 30 minutes
INGREDIENTS
21
Serves: 8
Ingredients
Meatballs
- 1 lb1 lb1 lb US Wellness Meats Ground Beef (85% Lean)
- 0.5 tsp0.5 tsp0.5 tsp Garlic Powder
- 0.125 cup0.125 cup0.125 cup Onion, shredded
- 0.25 cup0.25 cup0.25 cup Parsley, chopped
- 2 whole2 whole2 whole Egg
- 0.25 tsp0.25 tsp0.25 tsp dried Oregano
- 1 tsp1 tsp1 tsp Garlic, minced
- 1 cup1 cup1 cup Gluten Free Breadcrumbs (click for recipe)
sauce
- 2 Tbsp2 Tbsp2 Tbsp Olive Oil
- 0.125 cup0.125 cup0.125 cup Garlic, chopped
- 0.25 cup0.25 cup0.25 cup Onion, chopped
- 28 fl oz28 fl oz28 fl oz Diced Tomatoes
- 16 fl oz16 fl oz16 fl oz Tomato Sauce
- 1 tsp1 tsp1 tsp Garlic Salt
- 0.25 cup0.25 cup0.25 cup Parsley, chopped
- 3 whole3 whole3 whole fresh Basil, 3 leaves
- 0.125 tsp0.125 tsp0.125 tsp Baking Soda, (optional to prevent heartburn)
pasta
- 1 whole1 whole1 whole Gluten Free Spaghetti (Jovial)
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Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Preparation:
- (Meatballs)
- - mix meat, eggs, herbs, spices, and breadcrumbs together.
- - take 1/4 cup mixture and roll between hands to create meatballs.
- - heat oven to 425.
- - place meatballs on a pre greased cast iron skillet, & place in oven for 15 minutes.
- (Sauce)
- - pre heat sauce pot or dutch oven to medium high heat with olive oil.
- - add garlic & onion and cook for 2 minutes.
- - add tomatoes, herbs, & spices.
- - add meatballs.
- - allow to cook on medium low heat for 2 hours.
- - remove from heat, and remove meatballs prior to serving.
- - Add baking soda to sauce to neutralize acid.
- (Pasta)
- - add water, salt, & oil to pot and bring to boil.
- - add spaghetti.
- - cook for 10-12 minutes.
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My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Entrées Gluten Free Meat Nut Free Shellfish Free Sugar Alcohol Free Sugar Free| This is our estimate based on online research. | |
| Calories: | 244 |
| Fat: | 12 g |
| Carbohydrates: | 16 g |
| Protein: | 17 g |
| Cholesterol: | 50 g |
| Sodium: | 629 mg |
| Fiber: | 3 g |
| Sugars: | 5 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
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