Spicy Maple Syrup Sausage Frittata
This frittata is loaded with protein and just the perfect amount of spicy and sweet! The homemade sausage is so easy to make and absolutely delicious!
PREP TIME
15 minutes
COOK TIME
35 minutes
INGREDIENTS
15
Serves: 8
Ingredients
- 888 Eggs
- 16 oz16 oz16 oz Cottage Cheese, Whole milk
- 0.333 cup0.333 cup0.333 cup Cassava Flour
- 1 tsp1 tsp1 tsp Salt
- 1 tsp1 tsp1 tsp Black Pepper
- 111 Jalapeño Pepper, Sliced
- 1 lb1 lb1 lb Ground Chicken
- 0.25 cups0.25 cups0.25 cups Pure Maple Syrup
- 1 tsp1 tsp1 tsp Sage, Dried
- 1 tsp1 tsp1 tsp Thyme, Dried
- 0.5 tsp0.5 tsp0.5 tsp Red Pepper Flakes
- 1 tsp1 tsp1 tsp Salt
- 0.25 tsp0.25 tsp0.25 tsp Black Pepper
- 1 tsp1 tsp1 tsp Onion Powder
Homemade sausage
Buy Ingredients on the FoodSocial Market
Shop over 3500 products from unique and independent, creator-curated brandsProcess
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- 1) Mix all ingredients for the sausage and cook in a 10-inch cast iron pan
- 2) Mix all other ingredients well in a separate bowl
- 3) Once the sausage is cooked, let it cool for 15 minutes, and then pour the egg mixture on top
- 4) Mix egg mixture and sausage
- 5) Place sliced jalapeños on top and place a piece of parchment paper on top
- 6) Cook for 30-35 mins in a 375° oven or until the egg is set
- 7) Enjoy!
Add a Note
My Notes:
About This Recipe
Show nutritional information
Breakfast Coconut Free Gluten Free Grain Free Nut Free Shellfish Free Sugar Alcohol Free| This is our estimate based on online research. | |
| Calories: | 192 |
| Fat: | 8 g |
| Carbohydrates: | 14 g |
| Protein: | 16 g |
| Cholesterol: | 53 g |
| Sodium: | 757 mg |
| Fiber: | 1 g |
| Sugars: | 8 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |
Leave a Reply
You must be logged in to post a comment.