Spooky Blue Waffles (Edit recipe)

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These waffles may look like they’re all the fun however, they’re actually packed with all kinds of good nutrients. I promise your kids will never know. I’m meal prep these to have in the freezer for the kids on busy mornings. They are perfect!

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PREP TIME

5 minutes

COOK TIME

5 minutes to 10 minutes

INGREDIENTS

9

Serves: 2-3

Ingredients

2 whole Egg
0.333 cup Plain Greek Yogurt
1 whole Zucchini
0.333 cup Walnuts
1 cup Whole Wheat Flour
1 tsp Baking Powder
1 Tbsp Organic Luminous Blue Spirulina - KOS
2 Tbsp Pure Maple Syrup
0.25 cup Olive Oil

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

And a blender, add your eggs, Greek yogurt, zucchini, walnuts, and spirulina. Blend together until the texture is like a smoothie. Four into a mixing bowl. Add your whole wheat flour, baking powder, and maple syrup. Mixed together. Then fold in the olive oil.
Heat a waffle iron up.
Poor waffles mix into the waffle iron and cook the waffles.
Drizzle in syrup and enjoy!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	711
Fat:	44 g
Carbohydrates:	61 g
Protein:	21 g
Cholesterol:	6 g
Sodium:	96 mg
Fiber:	10 g
Sugars:	16 g
Sugar Alcohol:	0 g
Calculated for total recipe.