Sweet Kale Chopped Salad (gluten free) (Edit recipe)

52 recipes
|
14 followers

This Sweet Kale Chopped Salad is a time saver and a great healthy weeknight meal option. It takes just 15 minutes and needs minimal chopping and just one pan! This recipe is gluten free and nut free. This Sweet Kale Chopped Salad can also be made low fat and dairy free. Its a great meal prep option, staying fresh in the fridge for days!

save

View original recipe

PREP TIME

10 minutes

COOK TIME

25 minutes

INGREDIENTS

Serves: 3

Ingredients

4 cups Kale, and shredded, chopped
.5 cup Organic Dried Cranberries
.5 cup Green Cabbage, shredded
4 Smoked Chicken and Apple Sausage Links (Aidells), cooked, chopped
.25 cup Sunflower Seeds
.5 cup Zucchini, thinly sliced
.25 cup Orange Poppyseed Dressing (click for recipe)

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the air fryer or oven to 375. Add the chicken sausage to a baking sheet and bake for 25-30 minutes until the sausage is charred on the edges and fully cooked.
In a large bowl, combine the kale, cranberries, cabbage, chicken sausage, sunflower seeds, and zucchini.
Toss gently to distribute.
Remove the chicken sausage from the oven and cut into thin slices.
Drizzle with the poppyseed dressing and toss again to coat.
Taste and adjust seasoning with salt and pepper if needed.
Serve immediately and enjoy!

Notes

Order my cookbook: https://amzn.to/3KMQ9eB AVAILABLE NOW!

Instagram: @Kaylacappiello (90,000 followers)

Blog: Kaylacappiello.com

Sign up for my weekly meal prep email: https://kaylacappiello.substack.com/

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	328
Fat:	4 g
Carbohydrates:	56 g
Protein:	11 g
Cholesterol:	0 g
Sodium:	322 mg
Fiber:	9 g
Sugars:	5 g
Calculated per serving.