Sweet Kale Chopped Salad (gluten free) (Edit recipe)

This Sweet Kale Chopped Salad is a time saver and a great healthy weeknight meal option. It takes just 15 minutes and needs minimal chopping and just one pan! This recipe is gluten free and nut free. This Sweet Kale Chopped Salad can also be made low fat and dairy free. Its a great meal prep option, staying fresh in the fridge for days!

10 minutes

25 minutes

Difficulty:

Intermediate

Show nutritional information

This is our estimate based on online research.
Calories:	328
Fat:	4 g
Carbohydrates:	56 g
Protein:	11 g
Cholesterol:	0 g
Sodium:	322 mg
Fiber:	9 g
Sugars:	5 g
Calculated per serving.

by kaylacappiello

View original recipe

Serves: 3

Ingredients

4 cups Kale, and shredded, chopped
.5 cup Organic Dried Cranberries
.5 cup Green Cabbage, shredded
4 Smoked Chicken and Apple Sausage Links (Aidells), cooked, chopped
.25 cup Sunflower Seeds
.5 cup Zucchini, thinly sliced
.25 cup Orange Poppyseed Dressing (click for recipe)

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Preheat the air fryer or oven to 375. Add the chicken sausage to a baking sheet and bake for 25-30 minutes until the sausage is charred on the edges and fully cooked.
In a large bowl, combine the kale, cranberries, cabbage, chicken sausage, sunflower seeds, and zucchini.
Toss gently to distribute.
Remove the chicken sausage from the oven and cut into thin slices.
Drizzle with the poppyseed dressing and toss again to coat.
Taste and adjust seasoning with salt and pepper if needed.
Serve immediately and enjoy!