The Fruit Cake Smoothie (Edit recipe)

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This fruit cake inspired smoothie is the perfect smoothie for your baby who has started solids! If you want to make it for yourself, add some of your favorite protein powder in it and it can be a full on smoothie even for an adult!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

0.25 cup unsweetened Applesauce
0.25 cup Frozen Strawberries
0.25 cup Pumpkin Seeds
2 whole Brazil Nuts
1 Tbsp Hemp Hearts
2 - 3 fl oz Ice Water

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Process

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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Put everything in a blender and mix it until it’s blended perfectly.
Pour into a baby bottle or any cup your baby uses!

Notes

Applesauce contains vitamins B, C, E and K. Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. Dates offer fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium. Pumpkin seeds are a great source of magnesium, zinc, phosphorus, protein and fiber. Brazil nuts are a good source of Selenium, vitamin E, and phenols, like gallic acid and ellagic acid. Hemp hearts are a good source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.

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About This Recipe

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This is our estimate based on online research.
Calories:	2140
Fat:	205 g
Carbohydrates:	54 g
Protein:	77 g
Cholesterol:	0 g
Sodium:	15 mg
Fiber:	6 g
Sugars:	7 g
Sugar Alcohol:	0 g
Calculated for total recipe.