The Blue Smoothie (Edit recipe)

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This smoothie is exactly what you need for your baby. It is packed with iron rich foods, filled with fiber and has such good antioxidants for their immune system. It is a jam pack smoothie and they are going to love it!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

5

Serves: 1

Ingredients

3 - 4 fl oz Water
0.25 cup Blueberries
2 Tbsp Oats, Rolled
1 - 2 Tbsp Pumpkin Seeds
1 tsp Hemp Hearts

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a blender, add all of these ingredients and combine until everything is smooth. Pour into their desired bottle or cup, and let them enjoy.

Notes

I use frozen berries in our smoothies. Frozen berries tend to blend better and don’t leave as many tiny pieces.

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	223
Fat:	10 g
Carbohydrates:	24 g
Protein:	14 g
Cholesterol:	0 g
Sodium:	3 mg
Fiber:	6 g
Sugars:	4 g
Sugar Alcohol:	0 g
Calculated for total recipe.