The Tropical Smoothie (Edit recipe)

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This tropical inspired smoothie is the perfect smoothie for an afternoon treat! I made it for my 9 month old baby and she loved it! It has a ton of great nutrients in it for them, but it’s perfect for any age! *this will make enough for 2 bottles most likely! Always add water to bottles if smoothie is too thick!

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PREP TIME

5 minutes

COOK TIME

—

INGREDIENTS

Serves: 1

Ingredients

0.25 cup Frozen Strawberries
0.25 cup Coconut Milk
0.25 cup Pineapple
1 whole Medjool Dates
4 whole raw Macadamia Nuts
2 Tbsp Raw Cashews
2 whole Brazil Nuts
4 fl oz Ice Water

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a blender, mix all ingredients together until perfectly smooth. Pour into the desired cup or bottle. Enjoy?

Notes

Strawberries are rich in vitamin C, fiber, potassium, and antioxidants. Coconut milk provides vitamin E, vitamin K, thiamine, vitamin B6, pantothenic acid, choline and calcium. Dates are a source of fiber, iron, potassium, B vitamins, copper, and magnesium. Macadamia nuts are a source of fiber, proteins, healthy fats, potassium, phosphorus, calcium, magnesium, B-complex vitamins, vitamins A and E. Cashews are a source of copper, protein, magnesium, iron, and zinc. Brazil nuts are a good source of healthy fats, protein, fiber, and antioxidants, such as selenium

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	5819
Fat:	601 g
Carbohydrates:	126 g
Protein:	85 g
Cholesterol:	0 g
Sodium:	29 mg
Fiber:	51 g
Sugars:	32 g
Sugar Alcohol:	0 g
Calculated for total recipe.

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