Three Bean Salad (GF/DF/V/Soy Free)
This bean salad is a delicious combination of healthy fats, fiber, crisp veggies, bright herbs, and tangy dressing. It’s a great gut healthy accompaniment to any meal!
20 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 666 |
| Fat: | 19 g |
| Carbohydrates: | 98 g |
| Protein: | 32 g |
| Cholesterol: | 0 g |
| Sodium: | 186 mg |
| Fiber: | 29 g |
| Sugars: | 8 g |
| Calculated per serving. | |
Serves: 8
Ingredients
Salad
- 15 oz15 oz 15 ozBlack Beans, 1 can, drained
- 16 oz16 oz 16 ozChickpeas, 1 can, drained
- 16 oz16 oz 16 ozKidney Beans, 1 can, drained
- 1 cup1 cup 1 cupAvocado, diced
- 1/2 cup1/2 cup 1/2 cupYellow Bell Pepper, chopped
- 1/2 cup1/2 cup 1/2 cupRed Bell Pepper, chopped
- 1/3 cup1/3 cup 1/3 cupRed Onion, chopped
- 1/3 cup1/3 cup 1/3 cupfresh Dill, chopped
Dressing
- 1/2 cup1/2 cup 1/2 cupExtra Virgin Olive Oil
- 1/8 cup1/8 cup 1/8 cupApple Cider Vinegar
- 3 Tbsp3 Tbsp 3 TbspOrganic Balsamic Glaze
- 3 Tbsp3 Tbsp 3 TbspLemon Juice, fresh
- 1/2 tsp1/2 tsp 1/2 tspSalt
- 1/2 tsp1/2 tsp 1/2 tspGarlic Powder
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Mix ingredients in a bowl.
- Add additional salt if needed.
- Refrigerate for 30 minutes before serving.
Notes
*Special thank you to Jon & Vicky for this recipe & for always making sure my food is safe ❤️🤗*
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