Lemon and Garlic Butter Bean Salad (Edit recipe)

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This delicious and refreshing Butter Bean Salad is simple to make and packed with color and flavor! It’s the perfect light lunch or side salad for summer days or busy weeknights! With a tasty lemony and garlic dressing, tangy Sumac, and fresh herbs, this salad is inspired by Mediterranean and Middle Eastern flavors. Hope you enjoy!

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Original Recipe

PREP TIME

15 minutes

COOK TIME

—

INGREDIENTS

16

Serves: 4

Ingredients

For the salad

400 grams Butter Beans, Canned, 1 14oz can
0.75 cup Tomato, Cherry, finely chopped
0.75 cup Cucumber, finely chopped
0.25 cup Red Onion, Thinly sliced
0.5 cup Parsley, stems removed

For the dressing

2 Tbsp Extra Virgin Olive Oil
3 Tbsp Lemon Juice
0.5 tsp Lemon Zest
2 cloves Garlic, minced
0.5 tsp Coarse-Dijon Mustard - Noble Made
1 tsp Sea Salt
0.5 tsp Black Pepper
0.5 tsp Organic Sweet Paprika - Primal Palate
2 tsp Sumac

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Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

Wash, dry and dice the cherry tomatoes and cucumber. Slice the onions thinly and finely chop the parsley.
In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, mustard, salt, pepper, paprika and sumac. Mix well until all combined.
In a separate bowl, toss the onions with ⅓ of the dressing and set aside for 5-10 minutes. This will soften the sharp flavor of the onions. This is an optional step, you can also toss the onions directly into the salad.
Rinse the can of butter beans well in cold water to remove excess salt. Add to a large mixing bowl along with the chopped tomatoes, cucumber, parsley and marinated onions.
Pour the leftover dressing over the salad and mix until well combined.
Serve immediately and enjoy!

Notes

Carefully dry the tomatoes and cucumber before cutting as a lot of water can be released and make the salad soggy.
Mix in the dressing 10 minutes before serving.
Adjust the seasoning to your liking!

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About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	173
Fat:	8 g
Carbohydrates:	19 g
Protein:	5 g
Cholesterol:	0 g
Sodium:	631 mg
Fiber:	4 g
Sugars:	2 g
Sugar Alcohol:	0 g
Calculated per serving.