Tigernut Flour Crepes
These healthy tigernut flour crepes are made with tigernut flour and lightly sweetened with maple syrup. They're thin and pliable, easy to make and can be folded or rolled up with sweet or savory toppings. This tigernut crepe recipe is paleo, gluten free, dairy free and nut free.
10 minutes
25 minutes
Difficulty:
Easy
Show nutritional information
| This is our estimate based on online research. | |
| Calories: | 93 |
| Fat: | 5 g |
| Carbohydrates: | 11 g |
| Protein: | 1 g |
| Cholesterol: | 0 g |
| Sodium: | 29 mg |
| Fiber: | 3 g |
| Sugars: | 5 g |
| Calculated per serving. | |
by bakeitpaleo
Serves: 8
Ingredients
- .5 cup.5 cup.5 cup Tigernut Flour, (48g sifted, spooned & leveled)
- .25 cup.25 cup.25 cup Tapioca Starch, (32g)
- 0.5 tsp0.5 tsp0.5 tsp Ground Cinnamon
- 0.125 tsp0.125 tsp0.125 tsp Redmond Real Salt
- 3 whole3 whole3 whole Eggs
- 0.333 cup0.333 cup0.333 cup Water, (or nut milk)
- 2 Tbsp2 Tbsp2 Tbsp Pure Maple Syrup
- 2 Tbsp2 Tbsp2 Tbsp Avocado Oil
- 1 tsp1 tsp1 tsp Pure Vanilla Extract
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- Place your frying pan on the stove top and preheat on medium heat. I like to use my 10.5" ceramic frying pans, as they are completely non-toxic and non-stick.
- In a small mixing bowl, combine the dry ingredients for the crepes. This includes the tigernut flour, tapioca starch, cinnamon and salt.
- In a larger bowl, combine the wet ingredients. This includes the eggs, water, maple syrup, avocado oil and vanilla.
- Pour the dry ingredients into the wet and whisk until smooth. Let the batter sit for 5 minutes to thicken.
- Grease your frying pan with a small amount of oil (I like to use coconut oil). Then pour just under ¼ cup of batter onto the center of your frying pan. Grab the pan by the handle and turn it in a circular motion, allowing the batter to coat the entire bottom of the pan.
- Place the pan back on your stovetop and cook the crepe until it is nearly cooked through.
- Slide a spatula under the side of the crepe to peel it from the pan. Flip and cook about a minute more, or until done.
- When done, place the crepe on a large plate and then repeat the process until all of your batter is used up.
- Add your favorite fillings to the crepes and either fold or roll up and serve.
Add a Note
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