turkey “montecito” crispy coconut wrap (Edit recipe)

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thrive market's coconut wraps are my personality trait! they are my absolute favorite grain-free, fiber-rich tortilla for the perfect high-protein lunch. I am very much a formula person, so here is the template I follow when building my wrap:
  1. coconut wraps
  2. protein of choice
  3. greek yogurt based dressing
  4. easy add-ins: fruits, veggies, herbs, cheese, etc.
  5. side: healthier crunchy, munchy goodness
this wrap is inspired by the iconic GOOP "montecito" wrap. paired with a miso-horseradish version of my greek yogurt "honey" mustard + fit joy's grain-free tangy dijon pretzels for the ultimate easy, balanced lunch!

PREP TIME

5 minutes

COOK TIME

5 minutes

INGREDIENTS

12

Serves: 1

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Ingredients

greek yogurt based dressing

fillings

for serving

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. make your greek yogurt based dressing.
  2. portioning everything to your preference, to a bowl add all remaining filling ingredients, except coconut wraps.
  3. add a few scoops of your dressing & mix together.
  4. place a coconut wrap in the diamond position, then add all your fillings to the coconut wrap (I make 2 wraps for 1 serving).
  5. wrap roll from the bottom, then fold in sides & continue to roll.
  6. leave about a 1” top seem to dab a little water on to hold the roll together.
  7. heat a skillet over medium heat, then pan fry wraps for 30-60 seconds on each side.
  8. serve with leftover dressing & a crunchy side!

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My Notes:

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:0
Fat:0 g
Carbohydrates:0 g
Protein:0 g
Cholesterol:0 g
Sodium:0 mg
Fiber:0 g
Sugars:0 g
Sugar Alcohol:0 g
Calculated for total recipe.
Egg Free Gluten Free Meat Nut Free Other Salads Sauces & Dressings Seafood Shellfish Free Sugar Alcohol Free Sugar Free

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