Vegan No Bake Banana Peanut Butter Oat Cups (Edit recipe)

95 recipes
|
36 followers

These no bake banana peanut butter oat cups will become your new snack obsession! They're so easy to make, have the perfect mix of sweet and salty, and a gorgeous chocolate topping. Made with just a few simple ingredients and no bake time required, they are the best snacks to keep in the freezer for whenever a craving strikes!

Share

save

PREP TIME

15 minutes

COOK TIME

—

INGREDIENTS

7

Serves: 12

Ingredients

1.5 cups Oats, Rolled, + 2 tbsp - can also use quick oats
0.5 cup Creamy Peanut Butter, + 1 tbsp
0.333 cup Maple Syrup, Pure
1 whole Banana, cut into slices
0.666 cup Semi-Sweet Chocolate Chips
1 tsp Coconut Oil
1 pinch Maldon Sea Salt Flakes, optional, to top

Shop This Recipe

Process

Cook Mode

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

In a large bowl, mix together oats, peanut butter, and maple syrup together until combined.
Use a tablespoon to scoop the oat mixture into a silicone muffin tray. Add about 1 1/2 tbsp to each one and press down with the back of a spoon to form the oat cup shape. Repeat for remaining oat cups and add 1 banana slice to each. Place in the freezer to set.
In a small bowl, melt your chocolate and coconut oil in the microwave in 25-30 second increments, stirring in between until smooth.
Remove oat cups from the freezer and drizzle chocolate on top until the banana is fully covered. Optionally top with flaky salt.
Freeze oat cups for 30-40 minutes or until chocolate has set. Enjoy!

Notes

Place the oat cups in an airtight container and store in the freezer. Let thaw for 5-10 minutes before enjoying. These oat cups will last in the freezer for 1 month.

Add a Note

About This Recipe

Show nutritional information

This is our estimate based on online research.
Calories:	175
Fat:	10 g
Carbohydrates:	17 g
Protein:	3 g
Cholesterol:	0 g
Sodium:	65 mg
Fiber:	2 g
Sugars:	13 g
Sugar Alcohol:	0 g
Calculated per serving.