Vegan No Bake Berry Oat Cups (Edit recipe)

These vegan no bake berry oat cups are the perfect healthy, vegan and refined sugar-free snack! Made with peanut butter, oats, berries and chocolate. This perfectly balanced berry oat cup is sure to keep you full throughout the day!
40 minutes
Difficulty:
Easy
Show nutritional information
This is our estimate based on online research.
Calories:240
Fat:12 g
Carbohydrates:29 g
Protein:5 g
Cholesterol:0 g
Sodium:62 mg
Fiber:5 g
Sugars:21 g
Calculated per serving.

Serves: 12

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Ingredients

For Oat Cup

For Berry Jam Layer

For Chocolate Layer

Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

For Berry Jam Layer

  1. Place your raspberries and strawberries in a bowl with hot water and let sit for 10 minutes until berries are extremely soft and can be mashed.
  2. Drain water from the bowl, and use a fork or masher to mash berries into a jam until no large chunks remain.
  3. Add in 2 tbsp of chia seeds to the mashed berries and stir well to incorporate the chia seeds. Set the bowl aside for 10-15 minutes for the jam to thicken.

For Oat Cup

  1. In a medium sized bowl, add oats, maple syrup, and peanut butter and combine all ingredients together with a spoon or spatula. Stir until oats are sticky and maple syrup and peanut butter have completely blended into the oats.
  2. In a silicone muffin mold, scoop 1 heaping tbsp of your oat mixture into each mold and press down with the back of a spoon or your hands to form the oat cup shape. Repeat for remaining molds.
  3. Place in the freezer for 10-15 minutes to harden.
  4. Remove from the freezer and add 1 tbsp of berry jam to each oat cup, then place back in the freezer to harden for 15-20 minutes.

For Chocolate Layer

  1. Add chocolate chips and coconut oil to a bowl and melt in microwave in increments of 25-30 seconds, stirring between each increment until chocolate is melted and smooth.
  2. Remove oat cups with berry layer from the freezer and drizzle melted chocolate on top. Sprinkle some flaky salt on top if desired, then place back in the freezer for 15-20 minutes to harden. Enjoy!

Notes

How to Store: Place your berry oat cups in an airtight container and store them in the freezer for up to one month. Before enjoying, let thaw out at room temperature for 10-15 minutes.

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