Vegan ‘Tuna’ Sandwich (Edit recipe)

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This healthy vegan 'tuna' sandwich is what lunch dreams are made of. It's high in protein and fibre, and filled with the perfect amount of tang from the harissa pickles!

PREP TIME

15 minutes

COOK TIME

INGREDIENTS

11

Serves: 4

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Ingredients

  • 541 ml Chickpeas, 1 whole can
  • 2 whole Celery, 2 ribs of celery, diced
  • 0.5 whole Red Onion, diced
  • 2 whole Parsley, 2 stems fresh parsley, finely chopped
  • 1 Tbsp Capers
  • 3 whole Pickles, Hot Girl Pickles, Honey Harissa flavour, diced
  • 3 Tbsp Plain Greek Yogurt, or vegan mayonnaise
  • 1 Tbsp Dijon Mustard
  • 1 pinch Salt and Pepper, to taste
  • 2 whole Bread, 2 slices of bread of choice
  • 1 whole Boston Lettuce, 1 leaf

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Process

Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
  1. To a large bowl, add chickpeas and mash with a fork, leaving a few whole chickpeas for added texture.
  2. Add diced celery, red onion, parsley, capers, Hot Girl Pickles, mayonnaise, dijon mustard, and salt and pepper. Mix until everything is well combined.
  3. Take 2 slices of bread and place one leaf of Boston lettuce on one side.
  4. Add 2-3 heaping tablespoons of the chickpea mixture onto the lettuce, then top with the second piece of bread.
  5. Cut in half and enjoy!

Notes

How to store extra chickpea 'tuna': place in an airtight container and store in the fridge for 5-6 days.

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About This Recipe

Show nutritional information
This is our estimate based on online research.
Calories:469
Fat:9 g
Carbohydrates:81 g
Protein:19 g
Cholesterol:2 g
Sodium:578 mg
Fiber:19 g
Sugars:11 g
Sugar Alcohol:0 g
Calculated per serving.
Coconut Free Egg Free Entrées Nightshade Free Nut Free Other Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian

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