Vegan ‘Tuna’ Sandwich
This healthy vegan 'tuna' sandwich is what lunch dreams are made of. It's high in protein and fibre, and filled with the perfect amount of tang from the harissa pickles!
Ingredients
- 541 ml541 ml541 ml Chickpeas, 1 whole can
- 2 whole2 whole2 whole Celery, 2 ribs of celery, diced
- 0.5 whole0.5 whole0.5 whole Red Onion, diced
- 2 whole2 whole2 whole Parsley, 2 stems fresh parsley, finely chopped

- 1 Tbsp1 Tbsp1 Tbsp Capers
- 3 whole3 whole3 whole Pickles, Hot Girl Pickles, Honey Harissa flavour, diced

- 3 Tbsp3 Tbsp3 Tbsp Plain Greek Yogurt, or vegan mayonnaise
- 1 Tbsp1 Tbsp1 Tbsp Dijon Mustard
- 1 pinch1 pinch1 pinch Salt and Pepper, to taste
- 2 whole2 whole2 whole Bread, 2 slices of bread of choice

- 1 whole1 whole1 whole Boston Lettuce, 1 leaf
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Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- To a large bowl, add chickpeas and mash with a fork, leaving a few whole chickpeas for added texture.
- Add diced celery, red onion, parsley, capers, Hot Girl Pickles, mayonnaise, dijon mustard, and salt and pepper. Mix until everything is well combined.
- Take 2 slices of bread and place one leaf of Boston lettuce on one side.
- Add 2-3 heaping tablespoons of the chickpea mixture onto the lettuce, then top with the second piece of bread.
- Cut in half and enjoy!
Notes
How to store extra chickpea 'tuna': place in an airtight container and store in the fridge for 5-6 days.
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About This Recipe
Show nutritional information
Coconut Free Egg Free Entrées Nightshade Free Nut Free Other Pescetarian Shellfish Free Sugar Alcohol Free Vegetarian| This is our estimate based on online research. | |
| Calories: | 469 |
| Fat: | 9 g |
| Carbohydrates: | 81 g |
| Protein: | 19 g |
| Cholesterol: | 2 g |
| Sodium: | 578 mg |
| Fiber: | 19 g |
| Sugars: | 11 g |
| Sugar Alcohol: | 0 g |
| Calculated per serving. | |




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