Warm Citrus Kale Salad with Dijon Flaked Salmon
This warm kale salad is a nourishing bowl packed with gut-loving ingredients—thanks to the easy to digest cooked veggies and flavorful dressing. Topped with flaked salmon and caramelized red onions, it’s the kind of feel-good meal your gut will thank you for!
PREP TIME
15 minutes
COOK TIME
30 minutes
INGREDIENTS
16
Serves: 3-4
Ingredients
- 1 bunch1 bunch1 bunch Lacinato Kale
- 1 whole1 whole1 whole Red Onion, thinly sliced
- 2 cloves2 cloves2 cloves Garlic, minced
- 1 Tbsp1 Tbsp1 Tbsp Garlic Olive Oil - Kosterina
- 1 pinch1 pinch1 pinch Salt and Pepper
- 1 Tbsp1 Tbsp1 Tbsp Dijon Mustard
- 1 cup1 cup1 cup Tomato, Cherry
- 2 - 4 Tbsp2 - 4 Tbsp2 - 4 Tbsp Citrus Calamondin Vinaigrette - Big Mama's Backyard Garden, as desired
- 1 lb1 lb1 lb Salmon Filet, Wild Caught
- 2 Tbsp2 Tbsp2 Tbsp Extra Virgin Olive Oil
- 1 Tbsp1 Tbsp1 Tbsp Lemon Juice
- 1 tsp1 tsp1 tsp Apple Cider Vinegar
- .5 tsp.5 tsp.5 tsp Garlic Powder
- 1 tsp1 tsp1 tsp Dijon Mustard
- 1 pinch1 pinch1 pinch Salt and Pepper
Salmon
Process
Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results
- For the salmon- whisk together and marinate salmon for 20–30 minutes before cooking.
- Place salmon on a baking sheet and bake in the oven at 350F for 15 minutes (can also use air fryer)
- For the salad
- In a large bowl, massage chopped kale with a splash of olive oil and a pinch of salt for 1–2 minutes until softened.
- In a skillet over medium heat, add olive oil or ghee.
- Add red onions and garlic and sauté until caramelized, about 6–8 minutes.
- Toss massaged kale into the pan for 1–2 minutes to lightly wilt it. Add dijon and black pepper.
- Plate the kale and red onions, add tomatoes and top with flaked salmon, and drizzle generously with Big Mamas Citrus Dressing
Notes
Add your fave toppings like avocado slices or hemp seeds for a little extra texture + gut love.
Add a Note
My Notes:
About This Recipe
Show nutritional information
Coconut Free Dairy Free Egg Free Entrées Gluten Free Grain Free Keto Nut Free Pescetarian Salads Sauces & Dressings Seafood Shellfish Free Sugar Alcohol Free Sugar Free Whole30| This is our estimate based on online research. | |
| Calories: | 454 |
| Fat: | 29 g |
| Carbohydrates: | 6 g |
| Protein: | 37 g |
| Cholesterol: | 96 g |
| Sodium: | 408 mg |
| Fiber: | 2 g |
| Sugars: | 3 g |
| Sugar Alcohol: | 0 g |
| Calculated for total recipe. | |
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